Mediterranean Diet Rindergulasch (German Beef Goulash)

Dive into the heart of wholesome, comforting flavor with this Mediterranean Diet Rindergulasch, a vibrant twist on traditional German beef goulash. This recipe blends tender, slow-simmered beef chuck with classic Mediterranean ingredients like olive oil, red bell peppers, garlic, and a splash of red wine, creating a rich, aromatic sauce infused with paprika, oregano, and thyme. The addition of fresh parsley and zesty lemon awakens the dish with a bright, herbal finish, making it both hearty and refreshing. Perfectly suited for the Mediterranean diet, this goulash offers a lighter, health-conscious approach to a traditional favorite while capturing the essence of rustic European cooking. Serve it alongside crusty whole-grain bread or a simple green salad for a nourishing meal that’s as satisfying as it is delicious.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1000 grams beef chuck
• 2 tablespoons olive oil
• 2 large onion
• 2 red bell pepper
• 4 garlic cloves
• 2 tablespoons tomato paste
• 400 grams canned diced tomatoes
• 500 milliliters beef broth
• 200 milliliters red wine
• 2 bay leaves
• 2 teaspoons paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 lemon

Directions

Step 1

Cut the beef chuck into bite-sized cubes, about 2-3 cm each, trimming off excess fat.

Step 2

Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add the beef in batches, browning each batch thoroughly on all sides. Remove the beef and set aside.

Step 3

Dice the onions and red bell peppers. Mince the garlic cloves.

Step 4

In the same pot, add the remaining tablespoon of olive oil. Add the onions and cook until translucent, about 5 minutes.

Step 5

Add the red bell peppers and sauté for an additional 5 minutes until they start to soften.

Step 6

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 7

Add the tomato paste to the pot and stir well, cooking for another 2 minutes.

Step 8

Return the browned beef to the pot, then pour in the canned diced tomatoes, beef broth, and red wine.

Step 9

Add the bay leaves, paprika, dried oregano, dried thyme, salt, and black pepper to the pot.

Step 10

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the goulash cook slowly for about 2 hours, stirring occasionally, until the beef is tender and the sauce has thickened.

Step 11

Finely chop fresh parsley and zest the lemon. Use the zest and juice of the lemon to add a fresh note before serving.

Step 12

Adjust seasoning with additional salt and pepper if necessary.

Step 13

Serve warm, garnished with fresh parsley and a squeeze of lemon juice for a vibrant flavor.

Nutrition Facts

Serving size	(2798.6g)

Amount per serving	% Daily Value*
Calories	3162.9

Total Fat 177.7g	0%
Saturated Fat 64.6g	0%
Polyunsaturated Fat 14.0g
Cholesterol 928mg	0%
Sodium 8627.2mg	0%
Total Carbohydrate 83.8g	0%
Dietary Fiber 23.7g	0%
Total Sugars 40.9g
Protein 279.1g	0%

Vitamin D 40IU	0%
Calcium 481.2mg	0%
Iron 42.0mg	0%
Potassium 6026.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 36.6%

Carbs: 11.0%