Mediterranean Diet Rillettes de Thon

Elevate your appetizer game with this Mediterranean Diet Rillettes de Thon, a healthy and flavorful twist on the classic French tuna spread. Packed with heart-healthy ingredients like canned tuna in olive oil, creamy Greek yogurt, zesty lemon juice, and fresh herbs, this 15-minute recipe is as nutritious as it is delicious. The addition of capers and a finely diced shallot brings a vibrant punch, perfectly balanced by a hint of sea salt and black pepper. Serve it atop golden, toasted whole-grain bread slices for a satisfying snack or elegant appetizer that's bursting with Mediterranean-inspired goodness. Perfect for entertaining or a light, wholesome bite, this easy-to-make rillettes recipe is a delightful way to embrace the flavors of the Mediterranean diet.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams canned tuna in olive oil
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 2 tablespoons plain Greek yogurt
• 1 tablespoon capers
• 2 tablespoons fresh parsley
• 1 tablespoon fresh dill
• 1 small shallot
• 0.5 teaspoon freshly ground black pepper
• 0.5 teaspoon sea salt
• 4 pieces whole-grain bread slices

Directions

Step 1

Drain the canned tuna, retaining a touch of the olive oil to maintain flavor and moisture.

Step 2

In a medium bowl, add the drained tuna, lemon juice, and extra virgin olive oil.

Step 3

Using a fork, break the tuna into fine flakes while mixing it with the olive oil and lemon juice.

Step 4

Stir in the plain Greek yogurt until well combined, ensuring a smooth blending with the tuna.

Step 5

Chop the capers, fresh parsley, and fresh dill finely, and add them to the bowl.

Step 6

Finely dice the shallot and mix it into the tuna blend.

Step 7

Season the mixture with freshly ground black pepper and sea salt to taste.

Step 8

Mix all the ingredients together until they are evenly distributed throughout the spread.

Step 9

Toast the whole-grain bread slices until they're golden brown and crisp on the surface.

Step 10

Spread the rillettes de thon generously over each slice of toasted bread.

Step 11

Serve immediately as an appetizer or snack, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(463.7g)

Amount per serving	% Daily Value*
Calories	981.7

Total Fat 56.9g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 103mg	0%
Sodium 2504.6mg	0%
Total Carbohydrate 59.8g	0%
Dietary Fiber 10.2g	0%
Total Sugars 11.1g
Protein 62.5g	0%

Vitamin D 400IU	0%
Calcium 215.9mg	0%
Iron 7.9mg	0%
Potassium 1038.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 25.0%

Carbs: 23.9%