Mediterranean Diet Rillettes de Porc

Experience a vibrant Mediterranean twist on a classic French delicacy with this "Mediterranean Diet Rillettes de Porc." This lighter, flavor-packed rendition swaps traditional heavy fats for heart-healthy extra virgin olive oil, while aromatic herbs like rosemary and thyme, tangy lemon zest, and briny capers infuse every bite with irresistible freshness. Slow-cooked to tender perfection in white wine, the lean pork shoulder is shredded to a creamy, melt-in-your-mouth consistency that’s irresistibly rich yet wholesome. Perfect served as a chilled or room-temperature spread, this make-ahead dish shines on whole-grain bread or crackers, making it an elegant appetizer or snack that’s both healthy and indulgent. If you're searching for a Mediterranean-inspired recipe that reimagines French charcuterie with mindful ingredients, this pork rillettes recipe is the sophisticated choice for your table.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 8

Ingredients

• 1000 grams Lean pork shoulder, trimmed and cubed
• 60 ml Extra virgin olive oil
• 125 ml Dry white wine
• 2 sprigs Fresh rosemary
• 4 sprigs Fresh thyme
• 4 units Garlic cloves, minced
• 2 leaves Bay leaves
• 2 teaspoons Salt
• 1 teaspoon Black pepper, freshly ground
• 1 unit Lemon, zested
• 2 tablespoons Capers, rinsed and chopped

Directions

Step 1

Cut the lean pork shoulder into small, even cubes to ensure even cooking and place them in a large ovenproof dish.

Step 2

Add the minced garlic, rosemary, thyme, bay leaves, salt, and pepper to the dish, and toss until the pork is well-coated with the seasonings.

Step 3

Pour the white wine over the pork and add 30 ml of extra virgin olive oil. Make sure the seasonings and wine are evenly distributed over the pork.

Step 4

Cover the dish with a tight-fitting lid or foil and place it in an oven preheated to 150°C (300°F). Allow it to cook for about 2.5 hours or until the pork is tender and can be easily shredded with a fork.

Step 5

Once cooked, remove the pork from the oven and let it cool slightly. Discard the rosemary, thyme, and bay leaves.

Step 6

Transfer the cooked pork to a large bowl and begin shredding using two forks. Gradually add the remaining 30 ml of olive oil while shredding to achieve a creamy consistency.

Step 7

Stir the lemon zest, chopped capers, and any remaining juices from the cooking dish into the shredded pork. Adjust seasoning if necessary with additional salt and pepper.

Step 8

Transfer the rillettes to a serving dish, cover, and refrigerate for at least 1 hour for the flavors to meld together.

Step 9

Serve the Mediterranean Diet Rillettes de Porc cold or at room temperature as a spread on whole-grain bread or crackers, garnished with additional capers or fresh herbs if desired.

Nutrition Facts

Serving size	(1241.5g)

Amount per serving	% Daily Value*
Calories	2230.1

Total Fat 126.7g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat g
Cholesterol 700mg	0%
Sodium 5780.1mg	0%
Total Carbohydrate 14.1g	0%
Dietary Fiber 3.0g	0%
Total Sugars 1.5g
Protein 222.8g	0%

Vitamin D 0IU	0%
Calcium 176.8mg	0%
Iron 10.0mg	0%
Potassium 3509.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 42.7%

Carbs: 2.7%