Mediterranean Diet Rice with Vermicelli

Experience the rich flavors of the Mediterranean with this easy and aromatic Mediterranean Diet Rice with Vermicelli recipe. Featuring toasted vermicelli noodles, fluffy long-grain rice, and a savory infusion of chicken broth, this dish is elevated with warm notes of cinnamon, a hint of black pepper, and fragrant oregano. A drizzle of olive oil enhances the nutty depth of flavor, while fresh parsley adds a burst of vibrant freshness to the finished dish. Perfect as a side or a standalone vegetarian option (with vegetable broth), this one-pot recipe comes together in just 35 minutes, making it a quick, wholesome choice for weeknight dinners or special occasions. Serve it alongside grilled meats, roasted vegetables, or a crisp Mediterranean salad for a complete and satisfying meal.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 100 grams vermicelli noodles
• 1 cup long-grain white rice
• 2 cups chicken broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon cinnamon
• 0.5 teaspoon dried oregano
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by gathering all your ingredients and tools, including a medium saucepan with a lid, a measuring cup, and a wooden spoon.

Step 2

Place the saucepan over medium heat and add the olive oil. Let it warm up for about 1 minute.

Step 3

Add the vermicelli noodles to the saucepan and stir continuously for about 3-4 minutes, or until the noodles turn a golden brown. Be careful not to burn them.

Step 4

Once the vermicelli is nicely toasted, add the cup of rice to the saucepan and stir well to coat the rice in the oil.

Step 5

Pour in the chicken broth, then season with salt, black pepper, and cinnamon. Give everything a good stir to combine.

Step 6

Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the saucepan with the lid, and let it simmer for about 15-20 minutes, or until the rice is cooked through and has absorbed all the liquid.

Step 7

Remove the saucepan from heat and let the rice sit, covered, for an additional 5 minutes to allow the flavors to meld.

Step 8

Fluff the rice mixture with a fork, then stir in the dried oregano and half of the fresh parsley.

Step 9

Transfer the rice with vermicelli to a serving platter or individual plates, garnishing with the remaining fresh parsley.

Step 10

Serve warm, and enjoy your Mediterranean Diet Rice with Vermicelli!

Nutrition Facts

Serving size	(820.2g)

Amount per serving	% Daily Value*
Calories	992.7

Total Fat 29.7g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2306.3mg	0%
Total Carbohydrate 171.8g	0%
Dietary Fiber 7.7g	0%
Total Sugars 3.3g
Protein 20.3g	0%

Vitamin D 0IU	0%
Calcium 103.9mg	0%
Iron 6.7mg	0%
Potassium 616.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 7.8%

Carbs: 66.4%