Mediterranean Diet Rice Noodle Soup

Dive into a bowl of nourishing comfort with this Mediterranean Diet Rice Noodle Soup, a vibrant fusion of light, wholesome flavors and fresh ingredients. Perfect for a cozy weeknight meal, this soup combines tender rice noodles with a medley of colorful vegetables, including zucchini, bell peppers, and cherry tomatoes, all simmered in a fragrant vegetable broth infused with garlic, cumin, and a hint of zesty lemon. Rich in antioxidants and heart-healthy olive oil, it embodies the principles of the Mediterranean diet while remaining gluten-free and completely plant-based. Topped with fresh parsley for a burst of herbal freshness, this quick and easy recipe is ready in under 40 minutes and perfect for serving up to four people. Whether you're looking to embrace Mediterranean-inspired eating or simply enjoy a light yet satisfying soup, this dish is a must-try!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams rice noodles
• 2 tablespoons olive oil
• 3 units garlic cloves, minced
• 1 unit onion, finely chopped
• 1 unit carrot, sliced
• 1 unit zucchini, diced
• 1 unit bell pepper, diced
• 6 cups vegetable broth
• 250 grams cherry tomatoes, halved
• 2 cups spinach leaves
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon cumin

Directions

Step 1

Begin by soaking the rice noodles in warm water for about 15 minutes until they soften. Drain and set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent.

Step 3

Add the sliced carrot, diced zucchini, and diced bell pepper to the pot. Sauté the vegetables for an additional 5 minutes until they begin to soften.

Step 4

Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat and let it simmer for about 10 minutes.

Step 5

Add the halved cherry tomatoes and spinach leaves to the pot. Stir occasionally and let the soup simmer for another 5 minutes.

Step 6

Introduce the softened rice noodles to the soup. Stir well to combine and let the soup cook for an additional 2-3 minutes.

Step 7

Season the soup with salt, black pepper, and cumin. Stir in the lemon juice for a hint of zest.

Step 8

Garnish with freshly chopped parsley before serving the soup hot.

Nutrition Facts

Serving size	(2441.8g)

Amount per serving	% Daily Value*
Calories	1227.3

Total Fat 43.1g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 6340.0mg	0%
Total Carbohydrate 182.4g	0%
Dietary Fiber 32.2g	0%
Total Sugars 44.9g
Protein 38.8g	0%

Vitamin D 0IU	0%
Calcium 426.4mg	0%
Iron 13.3mg	0%
Potassium 4634.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 12.2%

Carbs: 57.3%