Mediterranean Diet Refreshing Yogurt Salad

Bright, creamy, and bursting with fresh flavors, this Mediterranean Diet Refreshing Yogurt Salad is a quick and healthy way to elevate your meal! This no-cook recipe features a velvety base of Greek yogurt blended with zesty lemon juice, silky extra virgin olive oil, and a hint of peppery seasoning. Juicy tomatoes, crisp cucumbers, and a medley of diced vegetables like bell peppers and red onions add vibrant textures, while fresh parsley and mint bring an herby, aromatic flair. For an optional indulgence, sprinkle in briny olives or crumbly feta cheese. Ready in just 20 minutes, this chilled salad is perfect as a refreshing side dish or a light, nutritious snack. Packed with Mediterranean flavors and wholesome ingredients, it’s a go-to recipe for anyone embracing a heart-healthy Mediterranean diet or looking for a delightful way to cool off on warm days.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1.5 cups Greek yogurt
• 1 large Cucumber
• 1 large Tomato
• 0.5 small Red onion
• 0.5 medium Bell pepper (any color)
• 0.25 cup Fresh parsley
• 0.25 cup Fresh mint leaves
• 2 tablespoons Lemon juice
• 1 tablespoon Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Olives (optional)
• 0.25 cup Feta cheese, crumbled (optional)

Directions

Step 1

Wash and dry all vegetables thoroughly.

Step 2

Peel the cucumber and dice it into small pieces. You can also keep the peel on for added texture and nutrients if preferred.

Step 3

Cut the tomato in half, remove the seeds, and dice into small pieces.

Step 4

Finely chop the red onion and bell pepper.

Step 5

Chop the fresh parsley and mint leaves finely.

Step 6

In a large mixing bowl, combine the Greek yogurt, lemon juice, olive oil, salt, and black pepper. Mix well until smooth.

Step 7

Add the diced cucumber, tomato, onion, bell pepper, parsley, and mint to the yogurt mixture. If using olives, chop them and add at this point.

Step 8

Gently mix everything together until the vegetables are well coated with the yogurt dressing.

Step 9

Taste and adjust the salt and pepper as needed.

Step 10

If desired, sprinkle the salad with crumbled feta cheese right before serving.

Step 11

Refrigerate for at least 15 minutes before serving to allow flavors to meld. Serve chilled.

Nutrition Facts

Serving size	(1301.9g)

Amount per serving	% Daily Value*
Calories	834.5

Total Fat 39.3g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 65.4mg	0%
Sodium 4192.4mg	0%
Total Carbohydrate 72.8g	0%
Dietary Fiber 13.5g	0%
Total Sugars 41.1g
Protein 42.7g	0%

Vitamin D 0IU	0%
Calcium 919.8mg	0%
Iron 10.2mg	0%
Potassium 2101.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 20.9%

Carbs: 35.7%