Mediterranean Diet Refreshing Watermelon and Feta Salad
Brighten up your table with this Mediterranean Diet Refreshing Watermelon and Feta Salad—a delightful combination of sweet, savory, and tangy flavors that’s perfect for summer gatherings or light, healthy meals. Juicy, chilled cubes of watermelon are paired with creamy crumbles of feta cheese, fresh mint leaves, and a touch of red onion for a refreshing crunch. Tossed in a zesty lime and extra virgin olive oil dressing, this salad is seasoned to perfection with a hint of salt and black pepper to elevate its natural flavors. Ready in just 15 minutes and packed with hydrating, nutrient-rich ingredients, this no-cook recipe is a vibrant, nutritious choice for anyone following the Mediterranean diet or simply craving a burst of sunshine in every bite. Serve it chilled for a refreshing appetizer or a stand-out side dish at your next barbecue or picnic.
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Ingredients
- 4 cups Watermelon
- 1 cup Feta cheese
- 0.5 cup Fresh mint leaves
- 0.25 cup Red onion
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lime juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Cut the watermelon into bite-sized cubes and place them in a large mixing bowl.
Step 2
Crumble the feta cheese over the watermelon cubes.
Step 3
Roughly chop the fresh mint leaves and sprinkle them into the bowl with the watermelon and feta.
Step 4
Thinly slice the red onion and add it to the salad.
Step 5
In a small bowl, whisk together the extra virgin olive oil, lime juice, salt, and black pepper to make the dressing.
Step 6
Pour the dressing over the salad ingredients and gently toss everything together to combine.
Step 7
Taste and adjust seasoning if necessary, adding more salt or lime juice as desired.
Step 8
Chill the salad in the refrigerator for about 10 minutes to let the flavors meld, then serve cold.
Nutrition Facts
| Serving size | (1017.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 929.4 |
| Total Fat 62.4g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 133.5mg | 0% |
| Sodium 2323.5mg | 0% |
| Total Carbohydrate 78.7g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 46.6g | |
| Protein 31.9g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1174.9mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1698.8mg | 0% |
Source of Calories