Mediterranean Diet Refreshing Radish Salad

Bursting with vibrant flavors and wholesome ingredients, the Mediterranean Diet Refreshing Radish Salad is a crisp and colorful dish perfect for summer meals or light lunches. This no-cook recipe combines the peppery crunch of fresh radishes, the cooling refreshment of cucumbers, and the juicy sweetness of cherry tomatoes, all tied together with fragrant herbs like parsley and mint. A zesty dressing of fresh lemon juice and extra virgin olive oil enhances the flavors, while a sprinkle of creamy feta cheese adds a delightful tangy finish. Ready in just 20 minutes, this nutrient-packed salad is a showcase of Mediterranean simplicity that’s both healthy and delicious. Ideal as a side dish or a stand-alone snack, it’s a go-to for fans of fresh and flavorful eating.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 10 small radishes
• 1 medium cucumber
• 1 cup cherry tomatoes
• 0.5 small red onion
• 0.25 cup fresh parsley
• 0.25 cup fresh mint
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup feta cheese

Directions

Step 1

Begin by rinsing all produce in cold water to remove any dirt or residue. Pat them dry with a clean towel.

Step 2

Thinly slice the radishes using a sharp knife or a mandoline slicer and place them into a large bowl.

Step 3

Peel the cucumber, if desired, and slice it into thin rounds. Add the sliced cucumber to the bowl with the radishes.

Step 4

Halve the cherry tomatoes and add them to the bowl.

Step 5

Finely slice the red onion into thin strips and add to the bowl with the other vegetables.

Step 6

Roughly chop the parsley and mint. Add the fresh herbs to the bowl.

Step 7

In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and toss gently to combine all ingredients, ensuring even distribution of the dressing.

Step 9

Crumble the feta cheese and sprinkle it over the top of the salad just before serving.

Step 10

Serve the salad immediately for a refreshing and flavorful dish.

Nutrition Facts

Serving size	(660.0g)

Amount per serving	% Daily Value*
Calories	567.0

Total Fat 45.1g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 0.6g
Cholesterol 66.8mg	0%
Sodium 3036.8mg	0%
Total Carbohydrate 32.4g	0%
Dietary Fiber 6.0g	0%
Total Sugars 16.9g
Protein 15.2g	0%

Vitamin D 12IU	0%
Calcium 491.3mg	0%
Iron 3.3mg	0%
Potassium 1152.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 10.2%

Carbs: 21.7%