Mediterranean Diet Refreshing Orange Smoothie
Brighten your day with this Mediterranean Diet Refreshing Orange Smoothie, a vibrant blend of fresh, citrusy oranges, creamy Greek yogurt, and a hint of natural sweetness from honey. This quick, 10-minute recipe features nutrient-packed chia seeds and fragrant mint leaves for a refreshing twist, making it a powerhouse of flavor and health benefits. Perfect for breakfast or a midday energy boost, this smoothie delivers a naturally chilled texture with the addition of ice cubes, creating a creamy, zesty treat that’s both satisfying and hydrating. Packed with Mediterranean-inspired ingredients, this smoothie is an ideal way to embrace wholesome living while indulging in a deliciously refreshing drink.
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Ingredients
- 2 whole Fresh oranges
- 1 whole Banana
- 1 cup Greek yogurt
- 5 leaves Fresh mint leaves
- 1 tablespoon Honey
- 1 tablespoon Chia seeds
- 1 cup Ice cubes
Directions
Step 1
Peel the oranges and remove any seeds. Cut them into quarters to make blending easier.
Step 2
Peel the banana and break it into smaller chunks.
Step 3
In a blender, add the orange quarters, banana pieces, Greek yogurt, and fresh mint leaves.
Step 4
Add the tablespoon of honey and chia seeds to the blender for extra sweetness and nutritional benefits.
Step 5
Add the ice cubes to provide a refreshing chilled texture to the smoothie.
Step 6
Blend all the ingredients at high speed until smooth and creamy. You might need to pause and scrape down the sides if the ingredients stick.
Step 7
Taste the smoothie and adjust the sweetness with additional honey if desired.
Step 8
Pour the smoothie into glasses and serve immediately for the freshest flavor.
Nutrition Facts
| Serving size | (890.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511.3 |
| Total Fat 5.0g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 7.9mg | 0% |
| Sodium 81.7mg | 0% |
| Total Carbohydrate 89.0g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 66.8g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 356.3mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1163.6mg | 0% |
Source of Calories