Mediterranean Diet Refreshing Mint Yogurt
Cool, creamy, and bursting with fresh flavor, this Mediterranean Diet Refreshing Mint Yogurt recipe is a delightful addition to any meal. Combining the tanginess of Greek yogurt with aromatic fresh mint, crisp cucumber, and a hint of garlic, this dish delivers a light, wholesome boost that's perfect for summer or anytime you crave something refreshing. With just 15 minutes of prep time and a handful of simple, nutrient-packed ingredients like lemon juice and olive oil, this versatile recipe is ideal as a healthy dip, a cooling side for grilled meats, or a standalone snack. The key to its vibrant flavor is allowing it to chill, giving the ingredients time to meld beautifully. Perfect for those following a Mediterranean diet or just looking for a quick and healthy recipe, this mint yogurt is a must-try!
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Ingredients
- 2 cups Greek yogurt
- 0.5 cup Fresh mint leaves
- 1 medium Cucumber
- 1 clove Garlic
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the cucumber. Peel and grate the cucumber using a box grater, then use your hands or a clean tea towel to squeeze out excess water to prevent the yogurt from becoming too watery.
Step 2
Finely chop the fresh mint leaves, ensuring they are roughly uniform in size to evenly disperse flavor throughout the yogurt.
Step 3
Mince the garlic clove finely or use a garlic press to crush it. This will ensure an even distribution of garlic taste in the yogurt.
Step 4
In a medium-sized bowl, combine the Greek yogurt, grated cucumber, chopped mint, minced garlic, lemon juice, olive oil, salt, and black pepper.
Step 5
Stir the mixture until all ingredients are well combined. Taste and adjust the seasoning if needed. Adding more lemon juice can add extra zest if desired.
Step 6
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Step 7
Serve cold. This dish can be enjoyed as a dip, a side dish for grilled meats, or even as a refreshing snack.
Nutrition Facts
| Serving size | (840.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560.0 |
| Total Fat 17.8g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 16.0mg | 0% |
| Sodium 1357.7mg | 0% |
| Total Carbohydrate 46.2g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 22.8g | |
| Protein 39.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 768.0mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 1596.4mg | 0% |
Source of Calories