Mediterranean Diet Refreshing Mint Lemonade
Quench your thirst with this Mediterranean Diet Refreshing Mint Lemonade—a hydrating, all-natural blend of zesty lemon juice, fragrant fresh mint, and a touch of honey. Perfect for sunny days, this guilt-free drink skips processed sugars in favor of wholesome sweetness, staying true to the principles of the Mediterranean diet. The recipe is simple and quick, ready in just 15 minutes, with a vibrant flavor that's both tangy and cooling. Freshly squeezed lemons, lightly bruised mint leaves, and a splash of cold water come together to create a revitalizing beverage that’s as healthy as it is delicious. Serve over ice, garnished with sprigs of mint and lemon slices, for a stunning presentation that’s sure to impress at any gathering or simply as a refreshing treat for yourself.
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Ingredients
- 6 large fresh lemons
- 1 cup fresh mint leaves
- 0.5 cup honey
- 5 cups water
- 2 cups ice cubes
- 1 sliced lemon lemon slices
- 4 sprigs mint sprigs
Directions
Step 1
Roll the lemons on a flat surface using your palm. This helps to release more juice.
Step 2
Cut the lemons in half and extract the juice using a citrus juicer. Strain the juice into a large pitcher to remove any seeds and pulp.
Step 3
Add the honey to the pitcher with lemon juice and stir until the honey is fully dissolved. This creates a sweet, tangy base for your lemonade.
Step 4
Gently bruise the mint leaves using a mortar and pestle or by crushing them slightly with your hands to release the oils.
Step 5
Add the water to the pitcher, followed by the bruised mint leaves. Stir the mixture well to combine.
Step 6
Add the ice cubes to chill the lemonade instantly before serving.
Step 7
Taste the lemonade and adjust the sweetness or tartness if needed with more honey or lemon juice.
Step 8
Pour the lemonade into glasses and garnish with lemon slices and mint sprigs for an extra touch of freshness.
Step 9
Serve immediately and enjoy your Mediterranean Diet Refreshing Mint Lemonade!
Nutrition Facts
| Serving size | (2658.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 691.1 |
| Total Fat 4.3g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 79.8mg | 0% |
| Total Carbohydrate 190.1g | 0% |
| Dietary Fiber 37.1g | 0% |
| Total Sugars 125.4g | |
| Protein 19.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 993.0mg | 0% |
| Iron 26.9mg | 0% |
| Potassium 2484.4mg | 0% |
Source of Calories