Mediterranean Diet Refreshing Mango Salad
Bursting with bright flavors and vibrant colors, this Mediterranean Diet Refreshing Mango Salad is a wholesome, no-cook dish perfect for summer or any time you’re craving a light yet satisfying meal. Juicy cubes of ripe mangoes pair beautifully with crisp English cucumber, sweet red bell pepper, tangy cherry tomatoes, and a hint of sharpness from red onion. Fresh mint and parsley elevate the flavor profile, while a simple lime-olive oil dressing ties everything together with a zesty finish. Ready in just 20 minutes, this salad is not only quick and easy but also packed with nutrient-rich, heart-healthy ingredients. Perfect as a side dish, light lunch, or refreshing appetizer, this Mediterranean-inspired mango salad is a delicious way to embrace clean eating and seasonal produce.
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Ingredients
- 2 whole ripe mangoes
- 1 whole English cucumber
- 1 whole red bell pepper
- 0.5 whole red onion
- 1 cup cherry tomatoes
- 0.25 cup fresh mint leaves
- 0.25 cup fresh parsley
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by peeling the mangoes and slicing them into small cubes. Place the cubes in a large mixing bowl.
Step 2
Cut the English cucumber in half lengthwise, remove seeds if any, and slice into thin half-moons. Add to the bowl with the mangoes.
Step 3
Dice the red bell pepper after removing its core and seeds. Add it to the bowl.
Step 4
Thinly slice the red onion into semi-circles and add to the salad.
Step 5
Halve the cherry tomatoes and add them to the bowl.
Step 6
Chop the fresh mint leaves and parsley finely, and add them to the salad mixture.
Step 7
In a small bowl, whisk together the extra virgin olive oil, lime juice, salt, and black pepper until well combined.
Step 8
Pour the dressing over the salad and gently toss all the ingredients together until everything is evenly coated.
Step 9
Allow the salad to rest for a few minutes to let the flavors meld together before serving.
Step 10
Serve the salad chilled or at room temperature. Enjoy!
Nutrition Facts
| Serving size | (1488.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 842.5 |
| Total Fat 32.1g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1226.7mg | 0% |
| Total Carbohydrate 147.9g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 114.3g | |
| Protein 14.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 383.2mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2880.4mg | 0% |
Source of Calories