Mediterranean Diet Refreshing Lemon Sorbet
Cool down with this vibrant Mediterranean Diet Refreshing Lemon Sorbet, a guilt-free indulgence that brings sunshine to your palate. Crafted with freshly squeezed lemons, a touch of honey for natural sweetness, and a hint of zesty lemon peel, this easy sorbet captures the essence of Mediterranean simplicity and freshness. With no refined sugars and an optional garnish of fragrant mint leaves, it’s a wholesome dessert that’s both light and luxurious. Whether you’re using an ice cream maker for a creamy texture or freezing it by hand for the perfect granita-like consistency, this sorbet is ready to impress in just a few steps. Perfect for summer gatherings or a refreshing after-dinner treat, this recipe is a must-try for anyone seeking a healthier yet indulgent dessert option in line with Mediterranean lifestyle principles.
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Ingredients
- 4 whole Fresh lemons
- 2 cups Water
- 0.75 cup Honey
- 1 tablespoon Lemon zest
- 4 leaves Mint leaves (optional, for garnish)
Directions
Step 1
Begin by preparing your lemons: zest one of the lemons to obtain 1 tablespoon of zest, then juice all four lemons to yield approximately 1 cup of fresh lemon juice.
Step 2
In a small saucepan, combine the water and honey. Heat over medium heat, stirring occasionally, until the honey has completely dissolved, approximately 3-5 minutes. This creates a simple syrup.
Step 3
Remove the saucepan from heat and allow the syrup to cool to room temperature.
Step 4
Once cooled, combine the lemon juice, lemon zest, and the simple syrup in a mixing bowl. Stir well to ensure the ingredients are thoroughly mixed.
Step 5
Pour the lemon mixture into an ice cream maker and freeze according to the manufacturer's instructions, typically about 20-25 minutes, until the mixture reaches a smooth, soft-serve consistency.
Step 6
If you do not have an ice cream maker, pour the lemon mixture into a shallow dish and place it in the freezer. Every 30 minutes, remove the dish from the freezer and stir vigorously with a fork to break up ice crystals. Repeat this process until the sorbet is smoothly frozen, approximately 3-4 hours.
Step 7
Once the desired texture is reached, transfer the sorbet to an airtight container and freeze for an additional 2-3 hours to firm up.
Step 8
Serve the sorbet in chilled bowls, and garnish each serving with a fresh mint leaf if desired.
Nutrition Facts
| Serving size | (899.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619.7 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 28.1mg | 0% |
| Total Carbohydrate 171.3g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 152.5g | |
| Protein 3.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 441.9mg | 0% |
Source of Calories