Mediterranean Diet Refreshing Fruit Popsicles

Cool down with these vibrant, homemade Mediterranean Diet Refreshing Fruit Popsicles—an irresistible blend of fresh strawberries, blueberries, kiwi, and peach, beautifully complemented by a touch of honey and tart lemon juice. Packed with colorful, nutrient-rich fruits and hydrating water, this easy popsicle recipe is the perfect guilt-free treat for a hot summer day. Bursting with natural sweetness and immune-boosting antioxidants, these frozen delights are quick to prepare, taking just 20 minutes, and free of refined sugar, making them an ideal choice for health-conscious dessert lovers. Whether you're looking for a cooling snack, a family-friendly dessert, or a creative way to enjoy seasonal fruits, these fruity popsicles tick all the boxes. Simply freeze, serve, and savor a refreshing taste of the Mediterranean!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 1 cup fresh strawberries
• 0.5 cup fresh blueberries
• 2 pieces kiwi
• 1 large peach
• 2 tablespoons honey
• 2 tablespoons lemon juice
• 2 cups water

Directions

Step 1

1. Begin by washing all fruits thoroughly under running water. Pat dry with a clean towel.

Step 2

2. Hull the strawberries and slice them into thin pieces.

Step 3

3. Peel the kiwis and slice them into thin rounds.

Step 4

4. Slice the peach in half, remove the pit, and cut the peach into small wedges.

Step 5

5. In a mixing bowl, combine sliced strawberries, blueberries, kiwi slices, and peach wedges.

Step 6

6. In a separate bowl, whisk together honey and lemon juice until well blended.

Step 7

7. Add the honey-lemon mixture to the bowl of fruits, ensuring the fruit pieces are well-coated.

Step 8

8. Divide the fruit mixture evenly into 8 popsicle molds, filling each about 3/4 full to allow for expansion.

Step 9

9. Pour water into each mold, gently tapping the molds to help the liquid settle around the fruits.

Step 10

10. Insert popsicle sticks into each mold, making sure they stand upright.

Step 11

11. Place the molds in the freezer and allow them to freeze for at least 4 to 6 hours, or until fully set.

Step 12

12. To release the popsicles from the molds, run warm water briefly on the outside of the molds before gently pulling out the popsicles.

Step 13

13. Serve immediately for a refreshing treat or store them in a freezer bag for later enjoyment.

Nutrition Facts

Serving size	(1153g)

Amount per serving	% Daily Value*
Calories	431.5

Total Fat 2.4g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 48.4mg	0%
Total Carbohydrate 105.9g	0%
Dietary Fiber 12.3g	0%
Total Sugars 85.1g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 130.6mg	0%
Iron 2.5mg	0%
Potassium 604.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 5.0%

Carbs: 90.4%