Mediterranean Diet Refreshing Cucumber and Lettuce Salad
Brighten your table with this Mediterranean Diet Refreshing Cucumber and Lettuce Salad, a vibrant blend of crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumber slices, brought to life with the bold flavors of kalamata olives, creamy feta cheese, and a zesty lemon-olive oil dressing. With just 15 minutes of prep time, this no-cook, nutrient-packed recipe is the perfect side dish or light main course for warm-weather dining. Seasoned with dried oregano and a hint of black pepper, every bite delivers a refreshing taste of the Mediterranean. Whether you’re embracing the Mediterranean diet or simply craving a wholesome salad, this recipe is a delightful, low-effort way to enjoy fresh, wholesome ingredients. Perfect for summer gatherings or a quick, healthy lunch!
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Ingredients
- 1 head romaine lettuce
- 1 large cucumber
- 1 cup cherry tomatoes
- 0.25 medium red onion
- 0.5 cup kalamata olives
- 0.5 cup feta cheese
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and pat dry the romaine lettuce. Tear the leaves into bite-sized pieces and place them in a large salad bowl.
Step 2
Peel the cucumber if desired, chop it into thin slices, and add to the bowl with the lettuce.
Step 3
Halve the cherry tomatoes and add them to the salad bowl.
Step 4
Thinly slice the red onion into rings and add to the bowl.
Step 5
Add the kalamata olives to the salad mixture.
Step 6
Crumble the feta cheese over the salad ingredients.
Step 7
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
Step 8
Pour the dressing over the salad and toss gently to combine all the ingredients.
Step 9
Serve immediately for a fresh and crisp salad experience.
Nutrition Facts
| Serving size | (1446.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1058.9 |
| Total Fat 90.0g | 0% |
| Saturated Fat 20.1g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 66.8mg | 0% |
| Sodium 3056.9mg | 0% |
| Total Carbohydrate 53.9g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 17.4g | |
| Protein 23.3g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 803.3mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 2246.3mg | 0% |
Source of Calories