Mediterranean Diet Refreshing Bottle Gourd Juice
Quench your thirst and revitalize your senses with this Mediterranean Diet Refreshing Bottle Gourd Juice, a hydrating elixir packed with essential nutrients. This light and invigorating drink combines the mild, earthy flavor of bottle gourd with crisp cucumber, zesty lemon, and a hint of fresh ginger for a detoxifying boost. Mint leaves add a cooling touch, while a dash of sea salt enhances the natural flavors. Perfect for health-conscious individuals, this juice is naturally low in calories and rich in hydration, making it the ultimate refreshing beverage for hot summer days or post-workout replenishment. Ready in just 15 minutes, this vibrant green juice is best served chilled over ice for maximum freshness and flavor. A must-try addition to your Mediterranean-inspired healthy lifestyle!
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Ingredients
- 1 medium (approximately 500g) bottle gourd
- 1 medium cucumber
- 10 leaves fresh mint leaves
- 1 medium lemon
- 1 inch piece ginger
- 1 cup water
- 6 cubes ice cubes
- 0.5 teaspoon sea salt
Directions
Step 1
Begin by peeling the bottle gourd and cucumber. Ensure all the seeds and fibrous parts are removed from the bottle gourd. Cut both into small, manageable pieces.
Step 2
Peel the ginger and cut it into smaller pieces to make it easier to blend.
Step 3
Slice the lemon in half and squeeze out its juice, removing any seeds.
Step 4
In a blender, add the chopped bottle gourd, cucumber, ginger, mint leaves, and water. Blend until you achieve a smooth consistency.
Step 5
Using a fine mesh sieve or cheesecloth, strain the mixture into a large bowl to remove any pulp, pressing down with a spoon to extract as much juice as possible.
Step 6
Add the freshly squeezed lemon juice and sea salt to the strained juice. Stir well to combine all the flavors.
Step 7
Pour the juice into glasses over ice cubes and serve immediately for the best taste and freshness.
Nutrition Facts
| Serving size | (1197.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 129.4 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1186.9mg | 0% |
| Total Carbohydrate 32.5g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 11.7g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.4mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1205.3mg | 0% |
Source of Calories