Mediterranean Diet Red Pepper Jam

Elevate your Mediterranean-inspired creations with this vibrant and flavorful Mediterranean Diet Red Pepper Jam! Crafted with sweet red bell peppers, a touch of honey, and a hint of cayenne for a subtle kick, this jam strikes the perfect balance between tangy and sweet. Featuring wholesome ingredients like red wine vinegar, olive oil, and freshly minced garlic, this easy-to-make condiment is simmered to perfection and blended into a silky or slightly chunky texture based on your preference. Ready in just over an hour, it's the ultimate versatile accompaniment—perfect for spreading on whole-grain bread, pairing with creamy cheeses, or serving alongside grilled meats. Capture the essence of the Mediterranean diet with this naturally gluten-free and nutrient-rich condiment that’s as delicious as it is health-conscious.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 16

Ingredients

• 4 large red bell peppers
• 1 medium red onion
• 2 tablespoons olive oil
• 0.25 cup red wine vinegar
• 0.25 cup honey
• 2 cloves garlic
• 0.25 teaspoon cayenne pepper
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper

Directions

Step 1

Wash and dry the red bell peppers. Cut them into small pieces, removing the seeds and stems.

Step 2

Peel and finely chop the red onion.

Step 3

Peel and mince the garlic cloves.

Step 4

In a large saucepan, heat the olive oil over medium heat.

Step 5

Add the chopped red onion and minced garlic, and sauté until the onion becomes translucent, about 5 to 7 minutes.

Step 6

Add the chopped red bell peppers to the saucepan and continue to cook, stirring occasionally, until they start to soften, about 10 minutes.

Step 7

Pour in the red wine vinegar and honey, and stir to combine.

Step 8

Season the mixture with cayenne pepper, sea salt, and freshly ground black pepper.

Step 9

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer uncovered, stirring occasionally, until the peppers are very soft and the liquid has reduced and thickened, about 25 to 30 minutes.

Step 10

Remove the saucepan from heat and let the jam cool slightly.

Step 11

Transfer the mixture to a food processor or blender and pulse until smooth, or leave it slightly chunky if desired.

Step 12

Taste the jam and adjust seasoning if needed.

Step 13

Transfer the red pepper jam to sterilized jars and seal tightly. Store in the refrigerator for up to two weeks.

Step 14

Serve the Mediterranean Diet Red Pepper Jam with whole grain bread, grilled meats, or as an accompaniment to cheese plates.

Nutrition Facts

Serving size	(1033.9g)

Amount per serving	% Daily Value*
Calories	742.2

Total Fat 30.2g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2360.8mg	0%
Total Carbohydrate 107.9g	0%
Dietary Fiber 18.5g	0%
Total Sugars 80.8g
Protein 9.8g	0%

Vitamin D 0IU	0%
Calcium 98.5mg	0%
Iron 4.3mg	0%
Potassium 1883.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 5.3%

Carbs: 58.1%