Mediterranean Diet Red Cabbage Slaw
Bright, zesty, and packed with vibrant Mediterranean flavors, this Mediterranean Diet Red Cabbage Slaw is a refreshing twist on a classic side dish. Featuring crisp red cabbage, sweet grated carrot, and tangy red onion, this slaw is tossed in a light and flavorful dressing of lemon juice, extra virgin olive oil, red wine vinegar, and a hint of honey. Fresh parsley adds a pop of greenery, while crumbled feta cheese and briny kalamata olives provide the perfect savory contrast. Ready in just 15 minutes and requiring no cooking, this slaw is a healthy, gluten-free side dish that pairs beautifully with grilled meats, wraps, or falafel. Whether you're following a Mediterranean diet or simply looking for a wholesome, easy-to-make salad, this dish promises to bring color and zest to your table.
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Ingredients
- 0.5 head red cabbage
- 1 large carrot
- 0.5 medium red onion
- 0.5 cup fresh parsley
- 3 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup feta cheese
- 0.25 cup kalamata olives
Directions
Step 1
Thinly slice the half head of red cabbage and place it in a large mixing bowl.
Step 2
Peel and grate the large carrot, then add it to the bowl with the cabbage.
Step 3
Thinly slice the half red onion and add it to the bowl.
Step 4
Chop the fresh parsley and add it to the vegetable mixture.
Step 5
In a small bowl, whisk together the lemon juice, olive oil, red wine vinegar, honey, salt, and black pepper.
Step 6
Pour the dressing over the vegetable mixture and toss thoroughly to combine.
Step 7
Crumble the feta cheese and pit and slice the kalamata olives, then gently fold them into the slaw.
Step 8
Allow the slaw to chill in the refrigerator for at least 15 minutes before serving to let the flavors meld.
Step 9
Serve as a side dish or a topping for your favorite Mediterranean meals.
Nutrition Facts
| Serving size | (898.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 844.8 |
| Total Fat 60.3g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2945.9mg | 0% |
| Total Carbohydrate 69.0g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 29.3g | |
| Protein 18.7g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 735.9mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1841.4mg | 0% |
Source of Calories