Mediterranean Diet Ragheef Masri (Egyptian Flatbread)

Transport your taste buds to the heart of the Mediterranean with this wholesome and flavorful Ragheef Masri, an Egyptian flatbread perfectly adapted for the Mediterranean diet. Made with nutrient-rich whole wheat flour, fragrant olive oil, and a hint of sesame and nigella seeds, this flatbread strikes the perfect balance between health and tradition. The dough, gently kneaded and allowed to rise until soft and airy, is then pan-cooked to golden perfection, creating a delightfully crisp exterior and tender inside. With its versatility, this bread pairs beautifully with soups, stews, or meze spreads of hummus and fresh vegetables, making it an essential addition to your Mediterranean meal prep. Whether you're seeking a healthy flatbread recipe or an authentic taste of Egypt, this quick and easy flatbread delight is sure to become a favorite. Perfectly satisfying, yet light, it's a must-try for lovers of wholesome and homemade Mediterranean recipes!

Nutriscore Rating: 78/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 8

Ingredients

• 500 g Whole wheat flour
• 300 ml Warm water
• 60 ml Olive oil
• 5 g Salt
• 7 g Active dry yeast
• 5 g Sugar
• 20 g Sesame seeds
• 15 g Nigella seeds

Directions

Step 1

In a small bowl, combine warm water, sugar, and active dry yeast. Stir the mixture and let it sit for about 10 minutes until frothy.

Step 2

In a large mixing bowl, combine whole wheat flour and salt. Make a well in the center and pour in the yeast mixture and 2 tablespoons of olive oil.

Step 3

Knead the mixture until a sticky dough forms. If the dough is too dry, add a little more water, one tablespoon at a time.

Step 4

Turn the dough out onto a lightly floured surface and knead it for about 10 minutes until it becomes smooth and elastic.

Step 5

Lightly oil a bowl with a bit of olive oil, place the dough in the bowl, and cover it with a damp cloth. Allow it to rise in a warm place for about 1 hour or until doubled in size.

Step 6

Punch down the dough to release the air and divide it into 8 equal portions.

Step 7

Preheat a large skillet or griddle over medium heat.

Step 8

Roll each portion into a ball and then flatten each one into a round disc about 1/4 inch thick.

Step 9

Lightly brush each side of the discs with olive oil and sprinkle a mixture of sesame seeds and nigella seeds on top.

Step 10

Cook each flatbread on the preheated skillet for about 2-3 minutes per side, or until golden brown spots appear and the bread is cooked through.

Step 11

Remove from the skillet and place the cooked flatbreads on a clean cloth, covering them to keep warm until all are cooked.

Step 12

Serve the flatbreads warm as an accompaniment to soups, stews, or salads, or as a base for toppings like hummus and fresh vegetables.

Nutrition Facts

Serving size	(913.1g)

Amount per serving	% Daily Value*
Calories	2426.1

Total Fat 80.9g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 10.5g
Cholesterol 0mg	0%
Sodium 2019.5mg	0%
Total Carbohydrate 379.2g	0%
Dietary Fiber 66.1g	0%
Total Sugars 7.9g
Protein 75.9g	0%

Vitamin D 0IU	0%
Calcium 325.1mg	0%
Iron 31.0mg	0%
Potassium 2508.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 11.9%

Carbs: 59.5%