Mediterranean Diet Radish and Fish Curry

Discover a culinary fusion with this Mediterranean Diet Radish and Fish Curry, a vibrant, health-conscious dish that's perfect for weeknight dinners or elegant entertaining. Flaky white fish fillets like cod or halibut nestle into a velvety coconut milk curry spiced with fragrant cumin seeds, earthy curry powder, and fresh ginger. The addition of tender radishes and cherry tomatoes brings a pop of texture and natural sweetness, while fresh parsley and a squeeze of zesty lemon brighten the dish. Ready in under an hour, this wholesome one-pan recipe is a delicious way to incorporate lean protein, nutrient-packed veggies, and the heart-healthy goodness of olive oil. Serve it over rice, quinoa, or crusty bread to soak up the savory, spiced broth. Perfect for fans of Mediterranean and Indian-inspired flavors!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound white fish fillets (such as cod or halibut)
• 8 small radishes
• 2 tablespoons olive oil
• 1 medium onion
• 3 cloves garlic
• 1 inch fresh ginger
• 2 tablespoons curry powder
• 1 teaspoon cumin seeds
• 1 can coconut milk
• 1 cup cherry tomatoes
• 1 cup fish stock
• 0.5 cup fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 lemon

Directions

Step 1

Dice the onion, mince the garlic, and grate the ginger.

Step 2

Trim and quarter the radishes.

Step 3

Heat olive oil in a large sauté pan over medium heat.

Step 4

Add the cumin seeds and toast for about 1 minute until fragrant.

Step 5

Add the diced onion, minced garlic, and grated ginger to the pan. Sauté for 3-4 minutes until the onion is translucent.

Step 6

Stir in the curry powder and cook for another minute.

Step 7

Add the radishes, cherry tomatoes, coconut milk, and fish stock. Stir to combine.

Step 8

Bring the mixture to a gentle simmer and cook for about 10 minutes until the radishes are tender.

Step 9

Cut the fish fillets into 2-inch pieces and season them with salt and pepper.

Step 10

Add the fish to the pan, submerging them in the curry sauce. Cover and simmer for an additional 8-10 minutes, or until the fish is cooked through and opaque.

Step 11

Remove from heat and stir in fresh parsley.

Step 12

Squeeze the juice of the lemon over the curry and adjust seasoning with more salt or pepper if necessary.

Step 13

Serve hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1632.0g)

Amount per serving	% Daily Value*
Calories	1095.8

Total Fat 38.6g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 246.8mg	0%
Sodium 6819.9mg	0%
Total Carbohydrate 75.8g	0%
Dietary Fiber 8.4g	0%
Total Sugars 46.2g
Protein 113.5g	0%

Vitamin D 907.2IU	0%
Calcium 309.5mg	0%
Iron 15.8mg	0%
Potassium 2990.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 41.1%

Carbs: 27.4%