Mediterranean Diet Quick and Easy Stir Fry Beef
Elevate your weeknight dinners with this Mediterranean Diet Quick and Easy Stir Fry Beef, a wholesome and colorful dish bursting with bold flavors and vibrant ingredients. Thinly sliced beef sirloin is seared to perfection, then paired with an enticing medley of fresh vegetables like bell peppers, zucchini, red onion, and cherry tomatoes. Seasoned with fragrant oregano, fresh basil, and a zesty squeeze of lemon juice, this stir fry is both light and satisfying. Cooked in heart-healthy extra virgin olive oil, this recipe is ready in just 30 minutes, making it a perfect choice for busy nights. Serve this protein-packed meal as is or pair it with a side of quinoa, couscous, or whole-grain bread to stay true to the Mediterranean lifestyle. Simple, quick, and nutrient-rich, this dish transforms wholesome ingredients into pure deliciousness.
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Ingredients
- 500 grams beef sirloin, thinly sliced
- 3 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 large red bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 1 medium zucchini, sliced into half moons
- 1 medium red onion, thinly sliced
- 200 grams cherry tomatoes, halved
- 10 leaves fresh basil leaves
- 1 teaspoon oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium lemon, juiced
Directions
Step 1
Heat 2 tablespoons of extra virgin olive oil in a large pan or wok over medium-high heat.
Step 2
Add thinly sliced beef sirloin to the pan and stir fry for 2-3 minutes until browned. Remove the beef from the pan and set aside.
Step 3
In the same pan, add the remaining 1 tablespoon of olive oil. Add minced garlic and cook for 30 seconds until fragrant.
Step 4
Add the sliced red and yellow bell peppers, zucchini, and red onion. Stir fry for 4-5 minutes until the vegetables start to soften.
Step 5
Return the beef to the pan, along with the cherry tomatoes. Stir in oregano, salt, and black pepper.
Step 6
Stir fry all ingredients together for another 3-4 minutes until the beef is fully cooked and the vegetables are tender-crisp.
Step 7
Tear the fresh basil leaves and add them to the pan, then squeeze the juice of one lemon over the stir fry.
Step 8
Toss everything gently to combine and evenly coat with the lemon juice, then remove from heat.
Step 9
Serve hot, garnished with additional fresh basil leaves if desired.
Nutrition Facts
| Serving size | (1434.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1842.4 |
| Total Fat 119.2g | 0% |
| Saturated Fat 36.4g | 0% |
| Cholesterol 350mg | 0% |
| Sodium 1518.6mg | 0% |
| Total Carbohydrate 50.7g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 29.5g | |
| Protein 139.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3mg | 0% |
| Iron 16.9mg | 0% |
| Potassium 3584.0mg | 0% |
Source of Calories