Mediterranean Diet Quick and Easy Stir-Fried Cabbage

Experience the vibrant flavors of the Mediterranean with this Quick and Easy Stir-Fried Cabbage recipe, a wholesome and delicious dish perfect for busy weeknights. This one-skillet wonder transforms simple ingredients like tender cabbage, red onion, and bell pepper into a nutrient-packed side dish, infused with aromatic garlic, zesty lemon juice, and fragrant dried oregano. Cooked in heart-healthy extra virgin olive oil, this Mediterranean diet-friendly recipe is ready in just 25 minutes, making it a go-to choice for healthy eating without the hassle. Garnished with fresh parsley, this dish boasts a delightful mix of textures—from the crisp-tender cabbage to the vibrant crunch of veggies—and pairs perfectly with grilled proteins or as part of a plant-based spread.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head cabbage
• 3 tablespoons extra virgin olive oil
• 3 garlic cloves
• 1 small red onion
• 1 medium red bell pepper
• 2 tablespoons lemon juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon dried oregano
• 2 tablespoons fresh parsley

Directions

Step 1

Remove the outer leaves of the cabbage and cut it in half. Slice the cabbage thinly and set aside.

Step 2

Peel and mince the garlic cloves. Peel and thinly slice the red onion. Seed and slice the red bell pepper into thin strips.

Step 3

Place a large skillet over medium heat and add the extra virgin olive oil.

Step 4

Once the oil is hot, add the minced garlic and sliced red onion. Sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.

Step 5

Add the sliced red bell pepper and continue to sauté for another 2 minutes, allowing the bell pepper to soften slightly.

Step 6

Add the sliced cabbage to the skillet, stirring well to combine with the other ingredients.

Step 7

Pour the lemon juice over the cabbage mixture, then sprinkle with sea salt, black pepper, and dried oregano.

Step 8

Stir the ingredients well, then cover the skillet with a lid and allow the cabbage to cook for 5-7 minutes, stirring occasionally, until it is tender but still has a slight crunch.

Step 9

Remove the lid and taste the cabbage to adjust seasonings if necessary.

Step 10

Once cooked to the desired tenderness, remove from heat and transfer the cabbage mixture to a serving dish.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve warm as a side dish or as part of a Mediterranean-inspired meal.

Nutrition Facts

Serving size	(824.0g)

Amount per serving	% Daily Value*
Calories	591.6

Total Fat 43.2g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1267.3mg	0%
Total Carbohydrate 52.5g	0%
Dietary Fiber 17.8g	0%
Total Sugars 25.7g
Protein 9.9g	0%

Vitamin D 0IU	0%
Calcium 268.0mg	0%
Iron 4.0mg	0%
Potassium 1403.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 6.2%

Carbs: 32.9%