Mediterranean Diet Quick and Easy Cabbage Stir-Fry

Discover the simplicity and vibrant flavors of the Mediterranean Diet with this Quick and Easy Cabbage Stir-Fry! Packed with fresh, nutrient-rich ingredients like green cabbage, red bell pepper, cherry tomatoes, and fragrant herbs, this one-pan dish comes together in just 25 minutes. A drizzle of extra virgin olive oil, a squeeze of lemon juice, and a sprinkle of oregano highlight the signature Mediterranean flair, while a touch of crushed red pepper flakes adds a subtle kick. Perfect as a healthy side dish or a light, plant-based main course, this gluten-free and vegetarian-friendly recipe pairs beautifully with crusty whole-grain bread or a serving of quinoa. Quick, delicious, and Mediterranean-approved, this stir-fry is a surefire way to elevate your weeknight meals!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 3 garlic cloves, minced
• 1 medium red onion, thinly sliced
• 1 small head green cabbage, thinly sliced
• 1 medium red bell pepper, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• 0.25 teaspoon crushed red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped
• 0.5 lemon, juiced

Directions

Step 1

Heat the extra virgin olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and sliced red onion to the skillet. Sauté for 2-3 minutes until the onion becomes translucent, stirring frequently to prevent the garlic from burning.

Step 3

Increase the heat to medium-high and add the thinly sliced cabbage to the pan. Stir-fry for 5 minutes until the cabbage begins to wilt.

Step 4

Add the red bell pepper slices and cherry tomatoes to the skillet. Continue to cook for another 3 minutes, stirring often until the vegetables are tender yet still crisp.

Step 5

Sprinkle the dried oregano, crushed red pepper flakes, salt, and ground black pepper over the vegetables. Mix thoroughly to coat the vegetables with the seasonings.

Step 6

Remove the skillet from the heat and add the chopped parsley and lemon juice. Toss to combine all the ingredients well.

Step 7

Serve the stir-fry hot as a side dish or a light main course, accompanied by a slice of whole-grain bread or a serving of quinoa for a complete Mediterranean-inspired meal.

Nutrition Facts

Serving size	(933.3g)

Amount per serving	% Daily Value*
Calories	494.7

Total Fat 29.6g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1285.5mg	0%
Total Carbohydrate 57.8g	0%
Dietary Fiber 19.0g	0%
Total Sugars 29.8g
Protein 10.7g	0%

Vitamin D 0IU	0%
Calcium 306.8mg	0%
Iron 4.9mg	0%
Potassium 1835.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 7.9%

Carbs: 42.8%