Mediterranean Diet Puttanesca Sauce
Indulge in the bold, savory flavors of our Mediterranean Diet Puttanesca Sauce—a healthier twist on the classic Italian favorite, designed to align with the principles of the Mediterranean diet. Bursting with vibrant ingredients like briny Kalamata olives, tangy capers, and fragrant fresh basil, this quick and easy recipe transforms simple staples into a luxurious sauce that's ready in just 40 minutes. Richly layered with hand-crushed San Marzano tomatoes, a hint of red pepper heat, and the umami depth of melted anchovy fillets, this dish is as satisfying as it is wholesome. Perfect over your favorite pasta or veggie noodles, this versatile, homemade sauce is ideal for a flavorful weeknight dinner or meal prep. Enjoy the heart-healthy benefits of olive oil and simple, natural ingredients in every bite!
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Ingredients
- 3 tablespoons Extra virgin olive oil
- 4 Garlic cloves, minced
- 4 Anchovy fillets, chopped
- 0.5 teaspoon Red pepper flakes
- 28 ounces Canned whole tomatoes (preferably San Marzano), crushed by hand
- 0.5 cup Kalamata olives, pitted and halved
- 3 tablespoons Capers, drained and rinsed
- 1 teaspoon Dried oregano
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Freshly ground black pepper
- 0.25 cup Fresh basil leaves, chiffonade
Directions
Step 1
Heat the olive oil over medium heat in a large skillet or saucepan.
Step 2
Add the minced garlic and chopped anchovy fillets to the skillet and sauté for about 2 minutes, or until the anchovies begin to dissolve.
Step 3
Sprinkle in the red pepper flakes and stir for an additional 30 seconds to release their flavor.
Step 4
Add the crushed tomatoes to the pan, using a wooden spoon to break down any large pieces. Stir well to combine.
Step 5
Bring the sauce to a simmer and reduce the heat to low. Allow it to simmer gently for about 15 minutes, stirring occasionally.
Step 6
Stir in the halved Kalamata olives and capers. Continue simmering the sauce for another 5 minutes to meld the flavors.
Step 7
Season the sauce with dried oregano, sea salt, and freshly ground black pepper. Taste and adjust the seasoning if needed.
Step 8
Once the sauce has thickened to your liking, remove it from heat and stir in the fresh basil leaves.
Step 9
Serve the puttanesca sauce immediately over your choice of pasta or zoodles, or store it in the refrigerator for up to three days.
Nutrition Facts
| Serving size | (1118.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1029.4 |
| Total Fat 79.8g | 0% |
| Saturated Fat 12.0g | 0% |
| Cholesterol 40mg | 0% |
| Sodium 7217.3mg | 0% |
| Total Carbohydrate 53.9g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 23.3g | |
| Protein 32.9g | 0% |
| Vitamin D 320IU | 0% |
| Calcium 423.1mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1833.9mg | 0% |
Source of Calories