Mediterranean Diet Pulled Turkey
Transform your dinner with this Mediterranean Diet Pulled Turkey, a slow-cooked masterpiece brimming with bright, herbaceous flavors. Perfectly marinated in a blend of extra virgin olive oil, zesty lemon juice, garlic, and classic Mediterranean spices like oregano and thyme, this tender turkey breast is infused with warmth and depth from smoked paprika. With just 15 minutes of prep, this wholesome recipe is cooked to juicy perfection in a slow cooker, requiring minimal effort yet delivering maximum flavor. Serve it over whole grains, crisp greens, or tucked into a whole-grain pita for a nutritious, protein-packed meal that aligns perfectly with the Mediterranean diet. Whether for meal prep or a family dinner, this dish is as versatile as it is delicious!
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Ingredients
- 3 pounds turkey breast
- 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 4 garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1.5 teaspoons sea salt
- 0.5 teaspoons black pepper
- 1 cup low-sodium chicken broth
Directions
Step 1
1. In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, smoked paprika, sea salt, and black pepper to form a marinade.
Step 2
2. Place the turkey breast in a large resealable plastic bag or a baking dish and pour the marinade over the turkey, ensuring it is evenly coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours or overnight for best results.
Step 3
3. Preheat your slow cooker on low heat.
Step 4
4. Remove the turkey from the refrigerator and let it sit at room temperature for about 15 minutes.
Step 5
5. Place the marinated turkey breast into the slow cooker. Pour the chicken broth into the cooker around the turkey.
Step 6
6. Cover and cook on low for 6 to 7 hours, or until the turkey is tender and easily shredded with a fork.
Step 7
7. Once cooked, remove the turkey from the slow cooker and transfer it to a large cutting board. Shred the turkey using two forks.
Step 8
8. Return the shredded turkey to the slow cooker to soak up the juices for an additional 10-15 minutes.
Step 9
9. Serve the pulled turkey on whole grain pita, over greens or grains, and garnish with fresh herbs like parsley or cilantro, if desired.
Nutrition Facts
| Serving size | (1700.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2190.0 |
| Total Fat 57.2g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 1034.2mg | 0% |
| Sodium 9917.8mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 2.4g | |
| Protein 395.5g | 0% |
| Vitamin D 163.3IU | 0% |
| Calcium 212.0mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 3549.0mg | 0% |
Source of Calories