Mediterranean Diet Pulled Chicken Sandwich

Elevate your sandwich game with this Mediterranean Diet Pulled Chicken Sandwich, a wholesome and flavorful recipe brimming with fresh, nutrient-rich ingredients. Juicy, oven-baked chicken breasts are shredded and tossed with sautéed red onions, sweet red bell peppers, briny kalamata olives, and creamy crumbled feta, all delicately seasoned with a zesty marinade of olive oil, garlic, lemon juice, oregano, and basil. Served on toasted whole-grain buns and topped with peppery arugula, this sandwich perfectly balances bold Mediterranean flavors and healthy ingredients. Ready in just 35 minutes, this meal is perfect for busy weeknights yet impressive enough for casual entertaining. Whether you're following the Mediterranean diet or just craving a nutritious, delicious twist on a classic pulled chicken sandwich, this recipe is a must-try!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 whole red onion, thinly sliced
• 1 whole red bell pepper, thinly sliced
• 0.25 cup kalamata olives, pitted and sliced
• 0.5 cup feta cheese, crumbled
• 4 buns whole-grain buns
• 1 cup arugula

Directions

Step 1

Begin by preheating your oven to 375°F (190°C).

Step 2

Place the chicken breasts in a baking dish.

Step 3

In a small bowl, combine olive oil, minced garlic, lemon juice, dried oregano, and dried basil. Mix well to create a marinade.

Step 4

Pour the marinade over the chicken breasts, ensuring they are well-coated. Let it marinate for at least 10 minutes.

Step 5

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes or until the chicken is fully cooked and no longer pink in the center.

Step 6

Once baked, remove the chicken from the oven and let it rest for a few minutes before using two forks to shred it into thin strips.

Step 7

In a skillet over medium heat, add a small amount of olive oil and sauté the red onion and red bell pepper until tender, about 5 minutes.

Step 8

Mix the sautéed vegetables, sliced olives, and crumbled feta with the pulled chicken, combining all ingredients thoroughly.

Step 9

Toast the whole-grain buns lightly in the oven or on a skillet for a crunchier texture.

Step 10

Assemble the sandwiches by placing a generous amount of the pulled chicken mixture on the bottom half of each bun.

Step 11

Top the pulled chicken with fresh arugula and place the top half of the bun over it.

Step 12

Serve warm and enjoy your Mediterranean Diet Pulled Chicken Sandwich.

Nutrition Facts

Serving size	(1099.2g)

Amount per serving	% Daily Value*
Calories	2160.8

Total Fat 91.1g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 395.8mg	0%
Sodium 3681.2mg	0%
Total Carbohydrate 181.4g	0%
Dietary Fiber 24.3g	0%
Total Sugars 27.8g
Protein 156.9g	0%

Vitamin D 3.5IU	0%
Calcium 928.9mg	0%
Iron 15.0mg	0%
Potassium 1958.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 28.9%

Carbs: 33.4%