Mediterranean Diet Protein Peanut Butter Clusters
Elevate your snacking game with these Mediterranean Diet Protein Peanut Butter Clusters—an irresistible, no-bake treat packed with wholesome ingredients and bursting with flavor. Featuring creamy organic peanut butter, natural honey, and plant-based protein powder, these energy-boosting bites are brimming with superfoods like chia seeds, flaxseed meal, and unsweetened shredded coconut. A touch of dark chocolate chips and dried cranberries adds a hint of sweetness, while a sprinkle of sea salt balances every bite. Perfect for meal prep, these easy-to-make clusters require just 10 minutes of prep time and no cooking, making them the ultimate go-to snack for fueling your day or satisfying a sweet tooth guilt-free. Store them in the fridge, and enjoy up to two weeks of protein-packed deliciousness!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup organic creamy peanut butter
- 0.25 cup honey
- 1 teaspoon vanilla extract
- 1.5 cups organic rolled oats
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 0.5 cup protein powder (plant-based)
- 0.25 cup dark chocolate chips
- 0.25 cup dried cranberries
- 0.25 cup unsweetened shredded coconut
- 0.25 teaspoon sea salt
Directions
Step 1
In a medium microwave-safe bowl, combine the organic creamy peanut butter and honey. Microwave on high for 30 seconds, then stir until smooth. If necessary, return to the microwave in 10-second intervals until fully combined.
Step 2
Stir in the vanilla extract until evenly distributed.
Step 3
In a large mixing bowl, combine the organic rolled oats, chia seeds, flaxseed meal, and plant-based protein powder. Mix thoroughly to ensure even distribution of all dry ingredients.
Step 4
Pour the peanut butter and honey mixture over the dry ingredients. Stir well using a spatula or wooden spoon until the mixture is fully combined and holds together.
Step 5
Add the dark chocolate chips, dried cranberries, unsweetened shredded coconut, and a pinch of sea salt. Stir gently to incorporate these additions without crushing the ingredients.
Step 6
Line a baking sheet with parchment paper. Using a tablespoon or small ice cream scoop, drop spoonfuls of the mixture onto the parchment paper, forming clusters.
Step 7
Refrigerate the clusters for at least 30 minutes, or until they are firm and set.
Step 8
Once set, transfer the clusters to an airtight container and store in the refrigerator for up to two weeks.
Nutrition Facts
| Serving size | (693.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3271.0 |
| Total Fat 181.0g | 0% |
| Saturated Fat 49.3g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2471.9mg | 0% |
| Total Carbohydrate 272.0g | 0% |
| Dietary Fiber 56.1g | 0% |
| Total Sugars 128.5g | |
| Protein 169.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 629.2mg | 0% |
| Iron 38.0mg | 0% |
| Potassium 3242.9mg | 0% |
Source of Calories