Mediterranean Diet Prosciutto Wrapped Asparagus

Elevate your appetizer game with this irresistible Mediterranean Diet Prosciutto Wrapped Asparagus recipe—a perfect blend of simplicity and sophistication. Tender asparagus spears are wrapped in delicate slices of prosciutto, creating a savory yet elegant treat, lightly drizzled with extra virgin olive oil and sprinkled with freshly ground black pepper for a burst of flavor. Finished with a zesty touch of lemon zest, this dish is baked to perfection in just 10 minutes, delivering crisp prosciutto and perfectly tender asparagus. Whether served as a crowd-pleasing appetizer or a delightful low-carb side dish, this recipe embodies Mediterranean-inspired cooking at its finest. Rich in flavor, quick to make, and beautifully balanced, it's a must-try addition to your healthy recipe repertoire!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 20 pieces asparagus spears
• 10 slices prosciutto
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoons freshly ground black pepper
• 1 teaspoons lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the asparagus spears under cold water and pat them dry with a paper towel. Trim the woody ends of the asparagus, approximately 1 inch from the bottom.

Step 3

Cut the prosciutto slices in half lengthwise to make 20 strips.

Step 4

Wrap each asparagus spear with a strip of prosciutto, starting from the bottom and spiraling up towards the tip. Ensure the prosciutto is wrapped snugly, covering the center of each spear.

Step 5

Place the prosciutto-wrapped asparagus spears on a baking sheet lined with parchment paper.

Step 6

Drizzle the asparagus lightly with extra virgin olive oil and sprinkle with freshly ground black pepper.

Step 7

Bake in the preheated oven for 10 minutes or until the asparagus is tender and the prosciutto is crisp.

Step 8

Remove from the oven and transfer to a serving platter. Sprinkle the lemon zest over the top for a fresh citrus aroma.

Step 9

Serve immediately as a delicious appetizer or side dish.

Nutrition Facts

Serving size	(373.1g)

Amount per serving	% Daily Value*
Calories	555.7

Total Fat 44.7g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 3.3g
Cholesterol 83mg	0%
Sodium 1830mg	0%
Total Carbohydrate 9.9g	0%
Dietary Fiber 6.5g	0%
Total Sugars 2.9g
Protein 32.5g	0%

Vitamin D 0IU	0%
Calcium 68.3mg	0%
Iron 6.5mg	0%
Potassium 866.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 22.7%

Carbs: 6.9%