Mediterranean Diet Prawn Paste Balls
Dive into wholesome coastal flavors with these Mediterranean Diet Prawn Paste Balls, a high-protein, low-fat appetizer or main dish that perfectly aligns with heart-healthy eating. This easy-to-make recipe combines tender prawns, zesty lemon, fresh parsley, and a hint of paprika for a vibrant taste profile, while whole wheat breadcrumbs and egg whites create a light yet satisfying texture. Baked to golden perfection with a touch of olive oil spray, these bite-sized delights offer a guilt-free alternative to fried seafood dishes. Ready in just 35 minutes, they pair beautifully with a creamy Greek yogurt dip or a crisp Mediterranean salad, making them the ideal addition to your next dinner party or weeknight meal. Perfectly seasoned and brimming with nutrients, these prawn paste balls are as delicious as they are nutritious.
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Ingredients
- 500 g Prawns, peeled and deveined
- 2 Garlic cloves, minced
- 30 g Fresh parsley, chopped
- 1 tsp Lemon zest
- 2 tbsp Olive oil
- 1 Egg white
- 50 g Whole wheat breadcrumbs
- 1 tsp Salt
- 0.5 tsp Black pepper, ground
- 0.5 tsp Paprika
- 1 as needed Olive oil cooking spray
Directions
Step 1
Place the peeled and deveined prawns into a food processor and pulse until you have a coarse paste.
Step 2
Transfer the prawn paste to a mixing bowl and add the minced garlic, chopped parsley, lemon zest, olive oil, egg white, and breadcrumbs.
Step 3
Season the mixture with salt, black pepper, and paprika. Mix well until all ingredients are fully incorporated.
Step 4
With your hands, shape the mixture into small balls, about the size of a golf ball.
Step 5
Preheat the oven to 200°C (390°F) and line a baking tray with parchment paper.
Step 6
Lightly spray the prawn balls with olive oil cooking spray to promote even browning.
Step 7
Place the prawn balls on the prepared baking tray and bake in the preheated oven for 12-15 minutes, or until they are golden brown and cooked through.
Step 8
Remove from the oven and let them cool slightly before serving.
Step 9
Serve warm with a side of Greek yogurt dip or a fresh Mediterranean salad.
Nutrition Facts
| Serving size | (657.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 976.2 |
| Total Fat 32.4g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 945mg | 0% |
| Sodium 3322.8mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 2.5g | |
| Protein 131.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 293.3mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1854.8mg | 0% |
Source of Calories