Mediterranean Diet Potato Sabji

Discover a vibrant twist on a classic with this Mediterranean Diet Potato Sabji, a warm and hearty dish that fuses traditional Indian flavors with Mediterranean ingredients. This recipe elevates humble potatoes with a rich medley of olive oil, fresh herbs like parsley and basil, and zesty lemon juice, creating a wholesome, plant-based dish packed with nutritional benefits. Spices like cumin, turmeric, and paprika infuse the dish with earthy depth, while tomatoes and red bell pepper add pops of color and natural sweetness. Simmered to perfection and finished with a refreshing citrus kick, this recipe is ideal as a flavorful main or a satisfying side, perfect for pairing with whole-grain bread or a crisp salad. Ready in under an hour, it’s a simple yet impressive meal that’s perfect for anyone embracing the Mediterranean diet and vibrant global flavors.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 2 tablespoons Olive oil
• 1 medium Onion
• 3 large Garlic cloves
• 2 medium Tomatoes
• 1 large Red bell pepper
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh parsley
• 0.25 cup Fresh basil
• 0.5 cup Water
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by peeling the potatoes and cutting them into small cubes about 1-inch in size. Rinse under cold water and set aside.

Step 2

Dice the onion, mince the garlic, and chop the tomatoes and red bell pepper into small pieces.

Step 3

In a large non-stick pan, heat the olive oil over medium heat. Add the cumin seeds and fry for about 30 seconds until they start to sizzle and release their aroma.

Step 4

Add the diced onion to the pan and sauté for 3-4 minutes until they turn translucent.

Step 5

Stir in the minced garlic, and cook for another minute, being careful not to let it burn.

Step 6

Add the chopped tomatoes and red bell pepper to the pan. Cook for about 5 minutes until they start to soften.

Step 7

Stir in the ground turmeric, paprika, salt, and black pepper. Mix well to coat the vegetables in the spices.

Step 8

Add the potato cubes to the pan, stirring them through the mixture to ensure they are evenly coated with the spices and vegetables.

Step 9

Pour in the water and cover the pan with a lid. Let it simmer on low heat for approximately 15-20 minutes, or until the potatoes are tender and cooked through.

Step 10

Check occasionally, stirring gently and adding more water if necessary to prevent sticking.

Step 11

Once the potatoes are cooked, remove the lid, and increase the heat to medium-high. Cook for an additional 2-3 minutes to allow any excess water to evaporate, stirring occasionally.

Step 12

Turn off the heat and stir in the fresh parsley and basil, ensuring they are evenly distributed throughout the dish.

Step 13

Finish by drizzling the lemon juice over the potato sabji, taste, and adjust the seasoning as needed.

Step 14

Serve hot as a main dish or as a side, accompanied by whole grain bread or a fresh salad.

Nutrition Facts

Serving size	(1556.9g)

Amount per serving	% Daily Value*
Calories	1219.7

Total Fat 31.8g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2483.9mg	0%
Total Carbohydrate 215.4g	0%
Dietary Fiber 28.7g	0%
Total Sugars 29.2g
Protein 28.4g	0%

Vitamin D 0IU	0%
Calcium 288.3mg	0%
Iron 15.0mg	0%
Potassium 5757.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 9.0%

Carbs: 68.3%