Mediterranean Diet Potato Croquettes

Crispy on the outside and tender on the inside, these Mediterranean Diet Potato Croquettes are a savory treat packed with zesty, wholesome flavors. Made with fluffy russet potatoes and infused with the vibrant taste of garlic, fresh parsley, Kalamata olives, and tangy feta cheese, these golden bites are irresistibly satisfying. A hint of lemon zest elevates the flavor profile, while a crunchy breadcrumb coating gives them the perfect texture. Ideal as an appetizer or a light meal, these croquettes are fried to perfection in heart-healthy olive oil, staying true to Mediterranean diet principles. Serve them with a squeeze of fresh lemon for a tangy finish that complements their rich, herby goodness. With just 25 minutes of prep time, this easy yet elegant recipe is sure to be a hit at any table.

Nutriscore Rating: 62/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Russet potatoes
• 4 tablespoons Olive oil
• 2 large Garlic cloves, minced
• 0.25 cup Fresh parsley, chopped
• 0.5 cup Kalamata olives, pitted and chopped
• 0.5 cup Feta cheese, crumbled
• 1 teaspoon Lemon zest
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup All-purpose flour
• 2 large Eggs, beaten
• 1 cup Breadcrumbs
• 0.5 cup Olive oil (for frying)
• 1 optional Lemon wedges (for serving)

Directions

Step 1

Peel and quarter the potatoes, then place them in a pot of cold water. Bring the pot to a boil, reduce the heat, and simmer until the potatoes are fork-tender, about 15 minutes.

Step 2

Drain the potatoes and let them cool slightly. Mash them in a large bowl until smooth.

Step 3

In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 2 minutes.

Step 4

Add the sautéed garlic, fresh parsley, chopped olives, feta cheese, lemon zest, salt, and black pepper to the mashed potatoes. Mix everything well to combine.

Step 5

Shape the potato mixture into small oval-shaped croquettes, about 2 inches long.

Step 6

Prepare a breading station by placing the flour in one shallow dish, the beaten eggs in another, and the breadcrumbs in a third dish.

Step 7

Dredge each croquette first in the flour, shaking off any excess, then dip in the beaten eggs, and finally coat with breadcrumbs.

Step 8

In a large skillet, heat the remaining olive oil over medium heat. Fry the croquettes in batches, ensuring they do not overcrowd the skillet. Cook each side until golden brown and crisp, about 3-4 minutes per side.

Step 9

Transfer the croquettes to a paper towel-lined plate to drain excess oil.

Step 10

Serve warm, garnished with lemon wedges, if desired.

Nutrition Facts

Serving size	(1448.8g)

Amount per serving	% Daily Value*
Calories	3489.3

Total Fat 240.6g	0%
Saturated Fat 49.6g	0%
Polyunsaturated Fat 5.3g
Cholesterol 470mg	0%
Sodium 7477.3mg	0%
Total Carbohydrate 283.8g	0%
Dietary Fiber 27.1g	0%
Total Sugars 20.0g
Protein 71.6g	0%

Vitamin D 80IU	0%
Calcium 1029.6mg	0%
Iron 24.1mg	0%
Potassium 4882.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 8.0%

Carbs: 31.6%