Mediterranean Diet Portuguese Prego Roll
Elevate your sandwich game with this Mediterranean Diet Portuguese Prego Roll, a flavorful twist on a classic Portuguese steak sandwich. Featuring tender, marinated beef sirloin infused with garlic, paprika, and a splash of red wine vinegar, each bite bursts with Mediterranean-inspired zest. Served on wholesome whole-grain rolls, this recipe layers fresh arugula, juicy tomato slices, and crisp red onion for a perfect balance of textures and nutrients. Quick and easy to prepare in just 25 minutes, this healthy and satisfying meal is ideal for lunch, dinner, or a casual gathering. Delight in a heart-healthy sandwich that combines Portuguese tradition with Mediterranean flair!
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Ingredients
- 500 grams Beef sirloin, thinly sliced
- 2 tablespoons Olive oil
- 2 cloves Garlic, finely minced
- 1 tablespoon Red wine vinegar
- 1 teaspoon Paprika
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 4 Whole-grain rolls
- 1 cup Arugula
- 1 Tomato, sliced
- 0.5 Red onion, thinly sliced
Directions
Step 1
In a large bowl, mix olive oil, minced garlic, red wine vinegar, paprika, fresh parsley, salt, and pepper.
Step 2
Add the thinly sliced beef sirloin to the marinade and toss to coat. Allow marinating for at least 10 minutes at room temperature.
Step 3
Heat a grill pan or skillet over medium-high heat. Once hot, add the beef strips and cook for about 2-3 minutes on each side until cooked through but still tender.
Step 4
While the beef cooks, split the whole-grain rolls in half and lightly toast them if desired.
Step 5
Assemble the Prego Roll by placing a handful of arugula on the bottom half of each roll.
Step 6
Add a layer of cooked beef on top of the arugula.
Step 7
Top with slices of tomato and thin slices of red onion.
Step 8
Cover with the top half of the roll. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (922.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2193.9 |
| Total Fat 111.8g | 0% |
| Saturated Fat 36.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 350mg | 0% |
| Sodium 3480.4mg | 0% |
| Total Carbohydrate 130.5g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 15.7g | |
| Protein 156.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 217.8mg | 0% |
| Iron 21.6mg | 0% |
| Potassium 2478.5mg | 0% |
Source of Calories