Mediterranean Diet Pork Noodle Soup

Warm, hearty, and bursting with the vibrant flavors of the Mediterranean, this Mediterranean Diet Pork Noodle Soup is the perfect comfort dish with a healthy twist. Lean pork tenderloin and whole wheat noodles form the protein-packed foundation, while a colorful medley of vegetables—like zucchini, red bell pepper, and spinach—adds freshness and nutritional richness. Slow-simmered in a fragrant broth infused with oregano, thyme, and a hint of lemon zest, every spoonful is layered with depth and zest. Kalamata olives lend a touch of briny sophistication, and the final garnish of parsley ensures a bright, herbaceous finish. Ideal for weeknight dinners or meal prepping, this filling soup is as wholesome as it is delicious.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 300 grams pork tenderloin
• 2 tablespoons extra virgin olive oil
• 1 large onion, finely chopped
• 4 garlic cloves, minced
• 1 large carrot, peeled and sliced
• 2 celery stalk, sliced
• 1 medium red bell pepper, diced
• 1 small zucchini, sliced
• 6 cups chicken or vegetable broth
• 400 grams canned diced tomatoes
• 150 grams whole wheat noodles
• 0.25 cup kalamata olives, pitted and sliced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 bay leaf
• 2 cups spinach leaves
• 2 tablespoons fresh parsley, chopped
• 1 lemon (zest and juice)
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Trim excess fat from the pork tenderloin and cut into thin strips.

Step 2

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic, sliced carrot, celery, red bell pepper, and zucchini. Cook for another 5 minutes, stirring occasionally.

Step 4

Stir in the pork strips and continue cooking until they are browned on all sides.

Step 5

Pour in the chicken or vegetable broth and diced tomatoes. Add the oregano, thyme, bay leaf, and season with salt and black pepper.

Step 6

Bring the mixture to a boil, then reduce heat to low and let it simmer for 20 minutes.

Step 7

Stir in the whole wheat noodles, olives, and spinach leaves and cook until the noodles are tender, about 10 minutes.

Step 8

Remove the bay leaf before serving. Stir in the lemon juice and zest for a fresh flavor contrast.

Step 9

Serve hot, garnished with fresh parsley and a final adjustment of seasoning, if necessary.

Nutrition Facts

Serving size	(3225.9g)

Amount per serving	% Daily Value*
Calories	1458.6

Total Fat 68.8g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 4.9g
Cholesterol 212mg	0%
Sodium 10299.9mg	0%
Total Carbohydrate 119.2g	0%
Dietary Fiber 32.7g	0%
Total Sugars 38.7g
Protein 105.8g	0%

Vitamin D 24IU	0%
Calcium 578.2mg	0%
Iron 15.3mg	0%
Potassium 4776.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 27.9%

Carbs: 31.4%