Mediterranean Diet Pork Chop with Gravy

Indulge in the rich, savory flavors of our Mediterranean Diet Pork Chop with Gravy, a heart-healthy twist on a classic comfort dish. This recipe features tender, golden-seared boneless pork chops bathed in a robust tomato-based gravy infused with garlic, onion, and aromatic Mediterranean herbs like oregano and thyme. A splash of lemon juice brightens the sauce, while a hint of red pepper flakes adds just the right amount of heat. Ready in under an hour, this wholesome dish pairs beautifully with whole grain couscous or steamed vegetables, making it perfect for a balanced weeknight meal. Impressively easy to prepare and brimming with Mediterranean-inspired flavors, this pork chop recipe is a must-try for fans of nutritious yet indulgent cuisine!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 can (14 oz) diced tomatoes
• 1 cup low-sodium chicken broth
• 2 tablespoons lemon juice
• 1 teaspoon oregano
• 1 teaspoon thyme
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped parsley

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Season the pork chops with salt and black pepper on both sides.

Step 3

Add the pork chops to the skillet and cook for about 4-5 minutes on each side, or until they're golden brown. Remove the chops from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and reduce the heat to medium. Sauté the finely chopped onion until translucent, about 5 minutes.

Step 5

Add the minced garlic to the skillet and cook for another 1 minute until fragrant.

Step 6

Stir in the diced tomatoes and their juices, chicken broth, lemon juice, oregano, thyme, and red pepper flakes. Bring the mixture to a simmer.

Step 7

Return the pork chops to the skillet, nestling them into the sauce. Cover the skillet and let simmer for about 30 minutes, or until the pork chops are fully cooked and tender.

Step 8

Remove the lid and let the sauce reduce slightly for an additional 5-10 minutes.

Step 9

Sprinkle the dish with freshly chopped parsley before serving.

Step 10

Serve the pork chops with the tomato gravy over a bed of whole grain couscous or alongside steamed vegetables to keep it Mediterranean Diet friendly.

Nutrition Facts

Serving size	(1448.6g)

Amount per serving	% Daily Value*
Calories	1355.2

Total Fat 82.3g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 1955.2mg	0%
Total Carbohydrate 38.2g	0%
Dietary Fiber 11.7g	0%
Total Sugars 19.2g
Protein 112.6g	0%

Vitamin D 0IU	0%
Calcium 288.1mg	0%
Iron 8.3mg	0%
Potassium 2865.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 33.5%

Carbs: 11.4%