Mediterranean Diet Pork Bone Broth

Rich, flavorful, and packed with nutrients, this Mediterranean Diet Pork Bone Broth is a soothing staple for wellness and culinary enthusiasts alike. Slow-simmered for eight hours, this broth blends the hearty essence of roasted pork bones with a medley of Mediterranean-inspired aromatics, including fresh rosemary, thyme, and a drizzle of extra virgin olive oil. The addition of carrots, celery, onion, and garlic enhances its depth, while whole black peppercorns and bay leaves provide a subtle spice. Perfect as a warming soup base or enjoyed on its own, this versatile bone broth is as nourishing as it is delicious, aligning beautifully with the principles of the Mediterranean diet. Prepare a batch to elevate your favorite recipes or sip it as a comforting drink—it's a kitchen essential you’ll want to have on hand!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:480 mins

Total Time:500 mins

Servings: 8

Ingredients

• 2 pounds pork bones
• 2 tablespoons extra virgin olive oil
• 2 medium carrots, chopped
• 2 stalks celery stalks, chopped
• 1 large onion, quartered
• 4 cloves garlic cloves, smashed
• 2 leaves bay leaves
• 6 sprigs fresh thyme
• 2 sprigs fresh rosemary
• 1 teaspoon whole black peppercorns
• 10 cups water
• 1 teaspoon sea salt

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the pork bones on a roasting pan and drizzle with the olive oil.

Step 3

Roast the bones in the preheated oven for about 30 minutes, or until they are browned.

Step 4

In a large stockpot, add the roasted bones along with all the juices from the pan.

Step 5

Add the carrots, celery, onion, garlic, bay leaves, thyme, rosemary, and black peppercorns to the pot.

Step 6

Pour the water over the ingredients, ensuring everything is submerged.

Step 7

Bring the pot to a boil over medium-high heat, then reduce the heat to a simmer.

Step 8

Skim off any foam that appears on the surface of the broth using a slotted spoon.

Step 9

Let the broth simmer gently for 8 hours, partly covered with a lid, stirring occasionally.

Step 10

After 8 hours, strain the broth through a fine-mesh sieve into a large bowl, discarding the solids.

Step 11

Season the broth with sea salt to taste.

Step 12

Allow the broth to cool slightly before portioning it into airtight containers.

Step 13

Store in the refrigerator for up to 5 days or freeze for up to 6 months.

Nutrition Facts

Serving size	(3739.7g)

Amount per serving	% Daily Value*
Calories	2356.1

Total Fat 169.6g	0%
Saturated Fat 54.1g	0%
Polyunsaturated Fat 0g
Cholesterol 635.0mg	0%
Sodium 3209.0mg	0%
Total Carbohydrate 38.2g	0%
Dietary Fiber 10.0g	0%
Total Sugars 14.9g
Protein 172.8g	0%

Vitamin D 0IU	0%
Calcium 518.7mg	0%
Iron 13.7mg	0%
Potassium 3541.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 29.2%

Carbs: 6.4%