Mediterranean Diet Pollo a la Brasa

Experience the bold, zesty flavors of **Mediterranean Diet Pollo a la Brasa**, a wholesome twist on the classic Peruvian roast chicken. This dish combines a tender, juicy whole chicken with a vibrant marinade made from **olive oil**, **lemon juice**, **smoked paprika**, and fragrant Mediterranean herbs like **oregano** and **rosemary**. The marinade not only infuses the chicken with a smoky, tangy depth of flavor but also delivers the heart-healthy benefits of **Mediterranean cuisine**. Perfectly roasted to golden-brown perfection, this dish is finished with fresh parsley and makes a stunning, protein-packed centerpiece for any meal. Serve it with your favorite Mediterranean sides, like roasted vegetables or a bright Greek salad, for a nutrient-rich, crowd-pleasing dinner. Ready in just over two hours, this recipe is as satisfying to create as it is to savor.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 4

Ingredients

• 3.5 pounds whole chicken
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 6 garlic cloves, minced
• 2 teaspoons smoked paprika
• 2 teaspoons dried oregano
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 2 tablespoons fresh parsley, chopped
• 1 lemon, sliced
• 2 fresh rosemary sprigs

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, mix olive oil, lemon juice, minced garlic, smoked paprika, dried oregano, ground cumin, black pepper, and salt to form a marinade.

Step 3

Rinse the chicken under cold water and pat dry with paper towels. Place it on a roasting rack in a baking dish.

Step 4

Using your fingers, gently separate the skin from the chicken breast to create a pocket, without removing the skin entirely.

Step 5

Pour the marinade over the chicken and use your hands to rub it all over the skin, under the skin, and inside the cavity.

Step 6

Stuff the cavity of the chicken with lemon slices and rosemary sprigs.

Step 7

Tuck the wings under the body and tie the legs together with kitchen twine to ensure even cooking.

Step 8

Place the chicken in the preheated oven and roast for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when pierced.

Step 9

During the last 15 minutes of cooking, baste the chicken with any juices in the roasting pan for added flavor and moisture.

Step 10

Once done, remove the chicken from the oven and let it rest for at least 10 minutes before carving.

Step 11

Garnish with fresh parsley and serve with your favorite Mediterranean side dishes.

Nutrition Facts

Serving size	(1817.6g)

Amount per serving	% Daily Value*
Calories	704.2

Total Fat 56.6g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 119.1mg	0%
Sodium 2508.7mg	0%
Total Carbohydrate 24.5g	0%
Dietary Fiber 6.7g	0%
Total Sugars 4.3g
Protein 34.2g	0%

Vitamin D 0IU	0%
Calcium 155.3mg	0%
Iron 6.8mg	0%
Potassium 860.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 18.4%

Carbs: 13.2%