Mediterranean Diet Polish Mizeria (Cucumber Salad)

Discover a vibrant twist on a classic with this Mediterranean Diet Polish Mizeria (Cucumber Salad). Combining the crispness of English cucumbers with the creamy tang of Greek yogurt, this light and refreshing dish is elevated by the rich flavors of extra virgin olive oil, zesty apple cider vinegar, and a hint of garlic. Freshly chopped dill adds a fragrant, herbaceous note, tying the bold Mediterranean elements to the traditional Polish recipe. Ready in just 15 minutes with no cooking required, this healthy salad is perfect as a chilled side dish or a flavorful accompaniment to grilled proteins. Packed with wholesome, flavorful ingredients, it’s a delightful fusion of Mediterranean and Polish culinary traditions.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large English cucumbers
• 0.5 cup Greek yogurt
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh dill, finely chopped
• 1 tablespoon Apple cider vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 1 medium Garlic clove, minced

Directions

Step 1

Wash the cucumbers thoroughly and peel them if desired. Thinly slice the cucumbers into rounds about 1/8 inch thick.

Step 2

Place the sliced cucumbers into a large mixing bowl.

Step 3

In a separate small bowl, combine the Greek yogurt, extra virgin olive oil, chopped dill, apple cider vinegar, salt, pepper, and minced garlic. Mix well until all the ingredients are fully incorporated and the dressing is smooth.

Step 4

Pour the dressing over the sliced cucumbers and gently toss to ensure all the cucumber slices are evenly coated with the dressing.

Step 5

Let the salad sit for about 10 minutes to allow the flavors to meld together.

Step 6

Give the salad a final toss before serving. Adjust seasoning with additional salt or pepper as needed.

Step 7

Serve the salad chilled or at room temperature as a refreshing side dish.

Nutrition Facts

Serving size	(972.7g)

Amount per serving	% Daily Value*
Calories	449.5

Total Fat 30.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat g
Cholesterol 4mg	0%
Sodium 1238.9mg	0%
Total Carbohydrate 35.8g	0%
Dietary Fiber 6.8g	0%
Total Sugars 16.6g
Protein 14.7g	0%

Vitamin D 0IU	0%
Calcium 230.9mg	0%
Iron 2.6mg	0%
Potassium 1338.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 12.4%

Carbs: 30.2%