Mediterranean Diet Pizza with Arugula and Prosciutto

Embrace the vibrant flavors of the Mediterranean with this delicious Mediterranean Diet Pizza with Arugula and Prosciutto. Crafted on a wholesome whole wheat crust, this pizza features a base of garlic-infused olive oil topped with creamy fresh mozzarella, sweet cherry tomatoes, and a sprinkle of oregano for an herby kick. Once out of the oven, it’s elevated with fresh peppery arugula, delicate slices of prosciutto, and a luscious drizzle of balsamic glaze for a tantalizing balance of savory and sweet. A final touch of grated Parmesan crowns this masterpiece. Perfect for weeknight dinners or casual entertaining, this nutritious pizza is a celebration of Mediterranean ingredients and balanced eating. Ready in just 35 minutes, this recipe is a quick and satisfying way to bring a gourmet twist to your table.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pre-made ball (approximately 12-14 inches) Whole wheat pizza dough
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 8 ounces Fresh mozzarella cheese, sliced
• 2 cups Fresh arugula
• 4 ounces Prosciutto, thinly sliced
• 1 cup Cherry tomatoes, halved
• 2 tablespoons Balsamic glaze
• 0.25 cup Grated Parmesan cheese
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 1 tablespoon Cornmeal

Directions

Step 1

Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat up as well.

Step 2

Let the whole wheat pizza dough rest at room temperature for about 15-20 minutes to make it easier to stretch.

Step 3

Lightly sprinkle a flat surface with cornmeal to prevent sticking. Stretch the dough into a 12-14 inch round, making sure the thickness is even.

Step 4

Transfer the dough to a pizza peel or an inverted baking sheet sprinkled with cornmeal.

Step 5

In a small bowl, combine the olive oil and minced garlic. Brush this mixture evenly over the surface of the dough.

Step 6

Arrange the fresh mozzarella slices evenly on the pizza dough, leaving a small border around the edges.

Step 7

Distribute the halved cherry tomatoes over the mozzarella.

Step 8

Season the pizza with salt, black pepper, and dried oregano.

Step 9

Carefully slide the pizza onto the preheated pizza stone or a baking sheet.

Step 10

Bake the pizza for 12-15 minutes, or until the crust is golden brown and the cheese is bubbling.

Step 11

Remove the pizza from the oven and let it cool for a minute.

Step 12

Arrange the fresh arugula evenly over the top of the pizza.

Step 13

Drape the thin slices of prosciutto over the arugula.

Step 14

Drizzle the balsamic glaze over the pizza for a hint of sweetness.

Step 15

Sprinkle grated Parmesan cheese over the top.

Step 16

Slice and serve immediately, enjoying the combination of fresh and savory flavors.

Nutrition Facts

Serving size	(1042.4g)

Amount per serving	% Daily Value*
Calories	2485.4

Total Fat 116.1g	0%
Saturated Fat 51.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 279.2mg	0%
Sodium 6924.6mg	0%
Total Carbohydrate 249.5g	0%
Dietary Fiber 32.1g	0%
Total Sugars 36.4g
Protein 125.5g	0%

Vitamin D 0IU	0%
Calcium 1591.0mg	0%
Iron 14.6mg	0%
Potassium 2088.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 19.7%

Carbs: 39.2%