Mediterranean Diet Pizza Tonno e Cipolla

Transform your pizza nights with this vibrant and wholesome Mediterranean Diet Pizza Tonno e Cipolla! Crafted on a nutty whole wheat pizza dough and loaded with nutrient-packed toppings, this pizza blends the delicate flavors of flaky tuna, sweet red onions, and briny capers with the gooey richness of fresh mozzarella. Juicy cherry tomatoes add pops of brightness, while peppery arugula and fresh basil bring a refreshing, herbaceous finish. Drizzled with heart-healthy extra-virgin olive oil and enhanced by a touch of crushed red pepper for subtle heat, this recipe is a true showcase of Mediterranean flavors. Ready in just 35 minutes and perfect for sharing, it’s a deliciously guilt-free way to enjoy pizza without compromising on taste or nutrition.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 ball (approx. 12 inches in diameter) whole wheat pizza dough
• 2 tablespoons extra-virgin olive oil
• 1 can (5 oz) canned tuna in olive oil
• 1 medium, thinly sliced red onion
• 2 tablespoons capers
• 6 oz, sliced fresh mozzarella cheese
• 8 pieces, halved cherry tomatoes
• 1 cup arugula
• 5 leaves, torn fresh basil leaves
• 0.5 teaspoons crushed red pepper flakes
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up.

Step 2

On a lightly floured surface, roll out the whole wheat pizza dough into a 12-inch circle.

Step 3

Carefully transfer the dough to a piece of parchment paper for easier handling.

Step 4

Brush 1 tablespoon of extra-virgin olive oil over the surface of the dough.

Step 5

Drain the canned tuna and flake it with a fork into small pieces.

Step 6

Evenly distribute the tuna, sliced red onion, and capers over the pizza dough.

Step 7

Arrange the fresh mozzarella slices over the top and scatter cherry tomato halves evenly.

Step 8

Remove the preheated pizza stone or baking sheet from the oven. Slide the parchment paper with the pizza onto the stone or sheet.

Step 9

Bake in the preheated oven for 12-15 minutes until the crust is golden and the cheese is bubbly and slightly browned.

Step 10

While the pizza is baking, in a small bowl, toss the arugula with the remaining 1 tablespoon of extra-virgin olive oil.

Step 11

Once baked, remove the pizza from the oven and let it rest for 2 minutes.

Step 12

Scatter the arugula and fresh basil leaves over the cooked pizza.

Step 13

Sprinkle with crushed red pepper flakes, sea salt, and black pepper.

Step 14

Slice and serve hot, enjoying your flavorful Mediterranean Diet Pizza Tonno e Cipolla!

Nutrition Facts

Serving size	(980.1g)

Amount per serving	% Daily Value*
Calories	2115.3

Total Fat 93.2g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat g
Cholesterol 204.6mg	0%
Sodium 4677.0mg	0%
Total Carbohydrate 223.2g	0%
Dietary Fiber 32.3g	0%
Total Sugars 17.9g
Protein 106.9g	0%

Vitamin D 284IU	0%
Calcium 1047.1mg	0%
Iron 12.7mg	0%
Potassium 1530.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 19.8%

Carbs: 41.3%