Mediterranean Diet Pizza Tonno

Elevate your pizza night with this Mediterranean Diet Pizza Tonno—an irresistibly flavorful option that’s as wholesome as it is delicious. This recipe combines the goodness of whole-wheat pizza dough with nutrient-packed toppings like protein-rich tuna, fresh cherry tomatoes, and peppery arugula. The briny punch of Kalamata olives and the savory sweetness of red onions perfectly complement a light layer of low-fat mozzarella cheese. A sprinkle of dried oregano and a drizzle of extra virgin olive oil add a classic Mediterranean flair. Ready in just 40 minutes, this healthy and satisfying pizza is perfect for those following a Mediterranean diet, offering a balanced, heart-healthy meal that doesn't compromise on taste. Serve it warm, sliced into eight perfect wedges, for a crowd-pleasing dinner that will transport your taste buds straight to the sunny shores of the Mediterranean!

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 ball Whole-wheat pizza dough
• 160 grams Canned tuna in olive oil
• 150 grams Cherry tomatoes
• 1 medium Red onion
• 12 olives Kalamata olives
• 1 tablespoon Extra virgin olive oil
• 50 grams Fresh arugula
• 100 grams Mozzarella cheese, preferably low-fat
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 220°C (428°F). If you have a pizza stone, place it in the oven to heat up.

Step 2

On a lightly floured surface, roll out the whole-wheat pizza dough into a thin circle, about 30 cm (12 inches) in diameter. Transfer the dough onto a sheet of parchment paper for easy handling.

Step 3

Drain the canned tuna and flake it into a bowl. Set aside.

Step 4

Thinly slice the red onion and halve the cherry tomatoes. Pit and slice the Kalamata olives.

Step 5

Spread the mozzarella cheese evenly over the rolled out dough, leaving a small border around the edges for the crust.

Step 6

Scatter the flaked tuna over the cheese, followed by the cherry tomatoes, red onion slices, and Kalamata olives.

Step 7

Drizzle the extra virgin olive oil over the toppings. Sprinkle dried oregano, salt, and black pepper evenly on top.

Step 8

Carefully transfer the pizza, along with the parchment paper, onto the preheated pizza stone or baking tray.

Step 9

Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese has melted.

Step 10

Once baked, remove the pizza from the oven and let it cool for a couple of minutes. Top with fresh arugula before slicing.

Step 11

Cut the pizza into 8 slices and serve warm.

Nutrition Facts

Serving size	(1117.4g)

Amount per serving	% Daily Value*
Calories	2071.8

Total Fat 78.2g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat g
Cholesterol 133.6mg	0%
Sodium 4811.4mg	0%
Total Carbohydrate 255.1g	0%
Dietary Fiber 36.2g	0%
Total Sugars 18.6g
Protein 105.3g	0%

Vitamin D 320IU	0%
Calcium 1019.4mg	0%
Iron 18.4mg	0%
Potassium 1905.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 19.6%

Carbs: 47.6%