Mediterranean Diet Pistachio Crusted Salmon

Elevate your dinner table with this nutrient-rich Mediterranean Diet Pistachio Crusted Salmon, a perfect blend of heart-healthy ingredients and bold flavors. This recipe features tender salmon fillets coated in a vibrant pistachio crust, enhanced with the zesty tang of lemon juice, whole grain mustard, and aromatic garlic. The pistachio topping, combined with fresh parsley and a drizzle of extra virgin olive oil, creates a crunchy, herbaceous layer that complements the succulent fish. Ready in just 30 minutes, this dish is as quick as it is elegant, making it an excellent choice for both busy weeknight meals and special occasions. Pair it with roasted vegetables or a crisp Mediterranean salad for a wholesome, delicious meal packed with protein, omega-3s, and irresistible flavor. Perfect for fans of Mediterranean cuisine and anyone looking for a healthy, easy salmon recipe!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 0.5 cup Shelled pistachios
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Whole grain mustard
• 2 cloves Garlic cloves, minced
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Place the shelled pistachios in a food processor and pulse until they are coarsely chopped. You can also chop them by hand if a processor is unavailable.

Step 3

In a small bowl, mix the chopped pistachios with minced garlic, chopped parsley, salt, and black pepper. Stir well to combine.

Step 4

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 5

Place the salmon fillets, skin-side down, on the prepared baking sheet.

Step 6

In another bowl, whisk together the extra virgin olive oil, whole grain mustard, and lemon juice.

Step 7

Brush the mustard and olive oil mixture evenly over the top of each salmon fillet.

Step 8

Press the pistachio mixture on top of the mustard-coated salmon, making sure to cover each piece evenly.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and has reached an internal temperature of 145°F (63°C).

Step 10

Remove from the oven and let rest for a few minutes before serving.

Step 11

Serve the pistachio-crusted salmon with your choice of Mediterranean side dishes, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(648.2g)

Amount per serving	% Daily Value*
Calories	1554.5

Total Fat 112.8g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 200mg	0%
Sodium 661585.7mg	0%
Total Carbohydrate 19.3g	0%
Dietary Fiber 10.6g	0%
Total Sugars 4.8g
Protein 116.2g	0%

Vitamin D 0IU	0%
Calcium 90.9mg	0%
Iron 5.9mg	0%
Potassium 698.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 29.8%

Carbs: 5.0%