Mediterranean Diet Pickled Peppers

Brighten up your meals with the zesty, tangy flavors of Mediterranean Diet Pickled Peppers—an easy and healthy recipe that’s bursting with vibrant colors and bold spice. This quick-pickle method combines sweet and crunchy mixed bell peppers with a flavorful brine made from white vinegar, extra virgin olive oil, garlic, dried oregano, and a touch of sugar for balance. Infused with aromatic bay leaves and whole black peppercorns, this recipe delivers a true Mediterranean flair in just 30 minutes of prep and cooking time. Perfect as a topping for fresh salads, sandwiches, or grilled dishes, or as a standalone snack, these pickled peppers are a versatile addition to light and flavorful Mediterranean-style meals. Make a batch ahead of time and enjoy their complex tanginess all week long!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 8

Ingredients

• 6 medium mixed bell peppers
• 2 cups white vinegar
• 1 cup water
• 0.25 cup extra virgin olive oil
• 4 large garlic cloves
• 2 tablespoons sea salt
• 2 tablespoons sugar
• 1 teaspoon whole black peppercorns
• 2 pieces bay leaves
• 1 teaspoon dried oregano

Directions

Step 1

Start by washing the bell peppers thoroughly. Remove the stems and seeds, then slice the peppers into thin rings or strips according to your preference.

Step 2

Peel and lightly crush the garlic cloves using the flat side of a knife to release their flavor.

Step 3

In a medium-sized pot, combine the white vinegar, water, and extra virgin olive oil. Add the crushed garlic cloves, sea salt, sugar, peppercorns, bay leaves, and dried oregano to the pot.

Step 4

Place the pot over medium heat and bring the mixture to a light simmer, stirring occasionally until the sugar and salt have completely dissolved.

Step 5

Once the mixture simmers, add the sliced bell peppers to the pot. Ensure all the pepper slices are submerged in the pickling liquid.

Step 6

Simmer the peppers in the pickling mixture for about 5-7 minutes or until the peppers become slightly soft yet still vibrant in color.

Step 7

Remove the pot from the heat and let the mixture cool to room temperature.

Step 8

Transfer the peppers and pickling liquid to a clean, sterilized jar. Ensure the peppers are fully submerged in the liquid to prevent spoilage. Seal the jar tightly.

Step 9

Refrigerate the jar for at least 24 hours before serving to allow the flavors to meld together.

Step 10

Serve the pickled peppers as a topping for salads, sandwiches, or grilled dishes, or enjoy them as a zesty and tangy snack on their own.

Nutrition Facts

Serving size	(1580.2g)

Amount per serving	% Daily Value*
Calories	835.6

Total Fat 56.3g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 14164.9mg	0%
Total Carbohydrate 65.1g	0%
Dietary Fiber 11.5g	0%
Total Sugars 44.7g
Protein 6.8g	0%

Vitamin D 0IU	0%
Calcium 151.2mg	0%
Iron 3.6mg	0%
Potassium 1757.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 3.4%

Carbs: 32.8%