Mediterranean Diet Petti di Pollo

Savor the vibrant flavors of the Mediterranean with this healthy and delicious Mediterranean Diet Petti di Pollo. This easy recipe features tender, juicy chicken breasts marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, oregano, and thyme, then lightly seared and baked to perfection. Bursting with the wholesome goodness of cherry tomatoes, savory kalamata olives, crumbled feta cheese, and fresh parsley, this dish delivers a perfect medley of tangy, briny, and herby flavors that are both satisfying and light. Ready in just 35 minutes, this one-pan wonder is perfect for busy weeknights or elegant dinner parties. Pair it with a crisp salad or roasted vegetables for a meal that’s as nutritious as it is delicious, embodying the heart-healthy principles of the Mediterranean diet.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons extra virgin olive oil
• 1 whole lemon
• 4 cloves garlic cloves
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1.5 cups cherry tomatoes
• 0.5 cup kalamata olives
• 0.25 cup fresh parsley
• 0.5 cup feta cheese

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the chicken breasts under cold water and pat them dry with paper towels.

Step 3

In a small bowl, mix together the extra virgin olive oil, the juice of the lemon, minced garlic cloves, dried oregano, dried thyme, salt, and ground black pepper.

Step 4

Place the chicken breasts in a large resealable bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish, and let the chicken marinate for at least 10 minutes, or up to 2 hours in the refrigerator for more flavor.

Step 5

While the chicken is marinating, halve the cherry tomatoes and slice the kalamata olives.

Step 6

Heat a large oven-safe skillet over medium-high heat. Add the marinated chicken breasts to the skillet and sear them for about 2-3 minutes on each side until golden brown.

Step 7

Remove the skillet from heat and add the halved cherry tomatoes and sliced olives around the chicken breasts.

Step 8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

Step 9

Remove the skillet from the oven. Garnish the chicken with chopped fresh parsley and crumbled feta cheese.

Step 10

Serve the Mediterranean Diet Petti di Pollo hot, and enjoy your healthy Mediterranean-inspired meal!

Nutrition Facts

Serving size	(1246.2g)

Amount per serving	% Daily Value*
Calories	2097.7

Total Fat 114.2g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 658.4mg	0%
Sodium 5182.2mg	0%
Total Carbohydrate 31.8g	0%
Dietary Fiber 13.9g	0%
Total Sugars 7.5g
Protein 230.6g	0%

Vitamin D 19.0IU	0%
Calcium 676.3mg	0%
Iron 13.9mg	0%
Potassium 2652.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 44.4%

Carbs: 6.1%