Nutrition Facts for Mediterranean diet pesto vinaigrette

Mediterranean Diet Pesto Vinaigrette

Elevate your salads, grilled vegetables, or grain bowls with this vibrant Mediterranean Diet Pesto Vinaigrette, a zesty twist on a classic favorite. Bursting with the fresh, herbaceous flavor of basil and the nutty richness of pine nuts, this vinaigrette combines Mediterranean staples like extra virgin olive oil, red wine vinegar, and a hint of lemon juice for a perfectly balanced tang. Freshly grated Parmesan and a touch of garlic add depth, making this quick and easy recipe ideal for those looking to add a healthy yet indulgent touch to their meals. Ready in just 10 minutes, this pesto vinaigrette is as versatile as it is irresistible, pairing beautifully with everything from fresh greens to roasted potatoes. Make a batch today and taste the Mediterranean in every bite!

Nutriscore Rating: 42/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Mediterranean Diet Pesto Vinaigrette
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 2 cups Fresh basil leaves
  • 0.5 cup Pine nuts
  • 0.5 cup Freshly grated Parmesan cheese
  • 1 large Garlic clove
  • 0.75 cup Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Place the basil leaves in a food processor. Pulse a few times to break down the leaves.

Step 2

Add the pine nuts to the food processor and pulse until the mixture is finely ground.

Step 3

Add the grated Parmesan cheese and peeled garlic clove, then pulse again until combined.

Step 4

While the processor is running, slowly drizzle in the olive oil until the mixture becomes smooth and emulsified.

Step 5

Add the red wine vinegar, lemon juice, salt, and black pepper to the food processor, then pulse a few more times to combine thoroughly.

Step 6

Taste and adjust seasoning if necessary, keeping in mind the vinaigrette should be a balanced mix of tangy and savory.

Step 7

Transfer the pesto vinaigrette to a jar or serving bottle. It can be used immediately or stored in the refrigerator for up to one week. Stir or shake well before each use.

Nutrition Facts

Serving size (451.9g)
Amount per serving % Daily Value*
Calories 2425.0
Total Fat 247.8g 0%
Saturated Fat 48.8g 0%
Polyunsaturated Fat 23.0g
Cholesterol 95.2mg 0%
Sodium 2992.7mg 0%
Total Carbohydrate 18.0g 0%
Dietary Fiber 4.1g 0%
Total Sugars 2.8g
Protein 56.2g 0%
Vitamin D 47.6IU 0%
Calcium 1385.4mg 0%
Iron 5.4mg 0%
Potassium 762.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.3%
Protein: 8.9%
Carbs: 2.8%