Mediterranean Diet Perfectly Steamed Baby Carrots
Elevate your side dish game with these Mediterranean Diet Perfectly Steamed Baby Carrots—a simple yet flavorful recipe that’s both nutrient-packed and incredibly easy to prepare. Tender baby carrots are gently steamed to preserve their natural sweetness and tossed in a luscious dressing made with zesty fresh lemon juice, garlic, extra virgin olive oil, and a sprinkle of Mediterranean staples like oregano and parsley. Ready in just 25 minutes, this healthy and vibrant dish is perfect for busy weeknights or as a colorful addition to any dinner spread. Serve warm to fully enjoy the fresh, aromatic flavors, and let this heart-healthy side dish transport your taste buds straight to the Mediterranean coast!
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Ingredients
- 500 grams baby carrots
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 0.5 teaspoons sea salt
- 0.25 teaspoons freshly ground black pepper
- 2 garlic cloves
- 0.5 teaspoons dried oregano
- 2 tablespoons fresh parsley
- 250 milliliters water
Directions
Step 1
Begin by washing the baby carrots thoroughly under running water. If any carrots are notably larger than others, consider slicing them in half to ensure even cooking.
Step 2
In a medium-sized saucepan or steamer pot, add the 250 milliliters of water and bring it to a boil over medium-high heat.
Step 3
While waiting for the water to boil, mince the garlic cloves finely and chop the fresh parsley into small pieces. Set them aside for later use.
Step 4
Once the water is boiling, place the steamer basket over the saucepan, ensuring the water does not touch the basket.
Step 5
Add the baby carrots to the steamer basket, cover the pot with a tight-fitting lid, and steam them for 10-15 minutes or until they are fork-tender.
Step 6
While the carrots are steaming, in a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, sea salt, freshly ground black pepper, and dried oregano to form a fragrant dressing.
Step 7
When the carrots are done, transfer them to a serving bowl.
Step 8
Drizzle the prepared olive oil and lemon dressing over the hot steamed carrots and toss gently to coat them evenly.
Step 9
Sprinkle the chopped fresh parsley over the top for garnish and additional flavor.
Step 10
Serve the steamed baby carrots warm for the best flavor, as part of a Mediterranean-inspired meal or as a healthy side dish.
Nutrition Facts
| Serving size | (815.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583.1 |
| Total Fat 42.6g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 10mg | 0% |
| Sodium 2155.9mg | 0% |
| Total Carbohydrate 52.5g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 24.4g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 215.2mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1729.0mg | 0% |
Source of Calories