Mediterranean Diet Perfectly Seasoned Baked Salmon

Transform your weeknight dinners with this Mediterranean Diet Perfectly Seasoned Baked Salmon—a vibrant, healthy dish that’s as easy to make as it is delicious. Featuring succulent salmon fillets brushed with a zesty blend of olive oil, lemon, garlic, and Mediterranean herbs like oregano, thyme, and rosemary, this recipe delivers a burst of fresh, savory flavors. Pairing the flaky fish with sweet roasted cherry tomatoes, briny Kalamata olives, and tender red onion, baked all on one sheet for effortless cleanup, ensures a meal that’s both nutritious and satisfying. Ready in just 35 minutes, this oven-baked salmon is perfect for those following a heart-healthy Mediterranean diet or anyone craving a wholesome, restaurant-quality meal at home. Serve it with a crisp side salad or roasted veggies for a complete, flavorful feast your whole family will love!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Salmon fillets
• 2 tablespoons Olive oil
• 1 medium, juiced and zested Lemon
• 3 cloves, minced Garlic
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Dried rosemary
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup, halved Cherry tomatoes
• 0.5 cup, pitted and sliced Kalamata olives
• 0.5 medium, thinly sliced Red onion
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper or foil for easy cleanup.

Step 3

In a small bowl, mix together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, dried rosemary, salt, and pepper.

Step 4

Place the salmon fillets on the prepared baking sheet.

Step 5

Brush the salmon fillets generously with the olive oil mixture, ensuring each fillet is well-coated.

Step 6

Spread the halved cherry tomatoes, sliced kalamata olives, and thinly sliced red onions evenly around the salmon on the baking sheet.

Step 7

Drizzle any remaining olive oil mixture over the vegetables.

Step 8

Bake in the preheated oven for about 20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 9

Remove from the oven and let rest for a couple of minutes.

Step 10

Garnish with fresh chopped parsley before serving.

Step 11

Serve immediately with a side of your choice, such as a simple green salad or roasted vegetables, for a complete Mediterranean meal.

Nutrition Facts

Serving size	(1114.8g)

Amount per serving	% Daily Value*
Calories	1896.4

Total Fat 135.1g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 272.2mg	0%
Sodium 3169.7mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 18.9g	0%
Total Sugars 8.3g
Protein 145.2g	0%

Vitamin D 0IU	0%
Calcium 210.1mg	0%
Iron 10.3mg	0%
Potassium 654.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 30.3%

Carbs: 6.2%