Mediterranean Diet Perfectly Sauteed Shrimp
Elevate your seafood game with this quick and flavorful Mediterranean Diet Perfectly Sautéed Shrimp recipe! Juicy, tender shrimp are seared to perfection in heart-healthy extra virgin olive oil, then infused with the bold flavors of garlic, fresh lemon juice and zest, dried oregano, and a hint of red pepper flakes for a subtle kick. This one-pan dish comes together in just 15 minutes, making it a perfect weeknight dinner or an impressive appetizer for guests. Finished with a sprinkle of fresh parsley and served with lemon slices, this shrimp recipe is not only bursting with vibrant Mediterranean flavors but also fits seamlessly into a healthy and balanced lifestyle. Pair it with a fresh salad, quinoa, or crusty whole-grain bread for a complete meal that’s easy, delicious, and nutritious!
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Ingredients
- 1 pound shrimp, peeled and deveined
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 1 lemon, juice and zest
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 lemon slices
Directions
Step 1
Rinse the peeled and deveined shrimp under cold water and pat them dry with paper towels.
Step 2
In a large skillet, heat the extra virgin olive oil over medium heat until shimmering.
Step 3
Add minced garlic and sauté for about 30 seconds until fragrant but not brown.
Step 4
Increase the heat to medium-high and add the shrimp to the skillet in a single layer.
Step 5
Sprinkle the shrimp with salt, black pepper, dried oregano, and red pepper flakes.
Step 6
Cook the shrimp for about 2 minutes on one side without moving them, until they turn pink and slightly golden.
Step 7
Flip the shrimp and add lemon juice and zest to the skillet.
Step 8
Continue to cook for another 1-2 minutes, or until the shrimp are opaque and cooked through.
Step 9
Remove the shrimp from the heat and sprinkle with chopped fresh parsley.
Step 10
Serve immediately with lemon slices on the side for garnish.
Nutrition Facts
| Serving size | (680.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 878.4 |
| Total Fat 47.7g | 0% |
| Saturated Fat 7.2g | 0% |
| Cholesterol 885.8mg | 0% |
| Sodium 2048.6mg | 0% |
| Total Carbohydrate 21.0g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 4.2g | |
| Protein 111.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 266.0mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1540.5mg | 0% |
Source of Calories