Mediterranean Diet Perfectly Roasted Zucchini

Transform your everyday zucchini into a tantalizing Mediterranean masterpiece with this recipe for Mediterranean Diet Perfectly Roasted Zucchini. Bursting with fresh and vibrant flavors, this healthy side dish combines tender, golden-brown zucchini slices with a fragrant blend of garlic, oregano, and thyme, all lightly roasted in heart-healthy extra-virgin olive oil. A finishing touch of zesty lemon juice and zest, paired with freshly chopped parsley, elevates this simple roasted vegetable to a bright, herbaceous delight. Ready in just 30 minutes, it's perfect for those following the Mediterranean diet or anyone seeking a quick, nutrient-packed dish. Serve it warm alongside your favorite proteins or chilled as part of a refreshing salad—you can't go wrong with this versatile recipe!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium lemon
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash the zucchini thoroughly and pat them dry. Cut off the ends and slice the zucchini into 1/4-inch thick rounds.

Step 3

Place the sliced zucchini in a large mixing bowl. Add the olive oil, garlic powder, dried oregano, dried thyme, salt, and pepper. Toss well until all the zucchini slices are evenly coated.

Step 4

Spread the seasoned zucchini slices in a single layer on the prepared baking sheet without crowding. If necessary, use two baking sheets.

Step 5

Roast the zucchini in the preheated oven for 15-20 minutes, flipping halfway through, until they become golden brown and tender.

Step 6

While the zucchini is roasting, finely chop the fresh parsley. Then zest the lemon and set both aside.

Step 7

Remove the zucchini from the oven, sprinkle with lemon zest and chopped parsley, then squeeze fresh lemon juice over the top for an added burst of flavor.

Step 8

Serve immediately as a side dish, or let it cool down and serve as part of a salad. Enjoy your Mediterranean Diet Perfectly Roasted Zucchini!

Nutrition Facts

Serving size	(492.3g)

Amount per serving	% Daily Value*
Calories	409.9

Total Fat 28.5g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 4916.9mg	0%
Total Carbohydrate 38.5g	0%
Dietary Fiber 5.9g	0%
Total Sugars 28.8g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 106.8mg	0%
Iron 2.8mg	0%
Potassium 1040.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 5.1%

Carbs: 35.6%