Mediterranean Diet Perfectly Roasted Sweet Potatoes

Elevate your side dish game with these Mediterranean Diet Perfectly Roasted Sweet Potatoes, a flavorful and nutrient-packed recipe that's as simple as it is satisfying. Featuring tender sweet potato cubes roasted to golden perfection with extra virgin olive oil, sea salt, garlic powder, and a fragrant touch of dried oregano, this dish is a celebration of wholesome Mediterranean flavors. A final drizzle of fresh lemon juice infuses a zesty brightness, while a sprinkle of chopped parsley adds a burst of freshness and vibrant color. Ready in just 45 minutes and perfect for any weeknight dinner or meal prep, these roasted sweet potatoes are a versatile side dish that pairs beautifully with grilled proteins, salads, or grain bowls. Healthy, delicious, and easy to make, this recipe is your go-to for embracing Mediterranean-inspired eating!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 2 tablespoons extra virgin olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 0.5 teaspoon garlic powder
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Wash and peel the sweet potatoes. Cut them into 1/2-inch cubes for even roasting.

Step 3

In a large bowl, combine the sweet potato cubes with extra virgin olive oil, sea salt, black pepper, dried oregano, and garlic powder. Toss everything together until the sweet potatoes are evenly coated with the oil and spices.

Step 4

Spread the sweet potatoes in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they roast evenly.

Step 5

Roast the sweet potatoes in the preheated oven for 30-35 minutes, or until they are tender and golden brown, stirring halfway through the roasting time to promote even cooking.

Step 6

Once done, remove the sweet potatoes from the oven and transfer them to a serving bowl.

Step 7

Squeeze fresh lemon juice over the roasted sweet potatoes and gently toss to combine.

Step 8

Garnish with freshly chopped parsley before serving. Serve warm and enjoy as a side dish or part of a Mediterranean-inspired meal.

Nutrition Facts

Serving size	(421.0g)

Amount per serving	% Daily Value*
Calories	565.0

Total Fat 28.2g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2529.5mg	0%
Total Carbohydrate 76.9g	0%
Dietary Fiber 11.8g	0%
Total Sugars 16.7g
Protein 6.1g	0%

Vitamin D 0IU	0%
Calcium 138.3mg	0%
Iron 3.6mg	0%
Potassium 114.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 4.2%

Carbs: 52.5%