Mediterranean Diet Perfectly Roasted Squash

Discover the ultimate side dish with our Mediterranean Diet Perfectly Roasted Squash recipe—an elegant blend of wholesome flavors and simplicity. This dish highlights tender cubes of butternut squash roasted to golden perfection, enhanced with a drizzle of heart-healthy extra virgin olive oil and seasoned with aromatic dried oregano, garlic powder, and a hint of fresh rosemary. A touch of bright lemon zest adds a zippy finish, making it the perfect accompaniment to your favorite Mediterranean-inspired meals. Ready in under an hour, this nutritious recipe balances bold flavors with a delightfully caramelized texture, offering a vibrant side that’s as beautiful as it is delicious. Perfect for weeknights or dinner parties, this roasted squash pairs wonderfully with grilled fish, chicken, or a hearty grain salad.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 large butternut squash
• 3 tablespoons extra virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 0.5 teaspoon garlic powder
• 1 tablespoon fresh rosemary
• 1 medium lemon

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Peel the butternut squash using a vegetable peeler. Cut off both ends and then slice the squash in half lengthwise. Remove seeds and cut squash into 1-inch cubes.

Step 3

In a large bowl, combine the squash cubes with olive oil, salt, black pepper, dried oregano, and garlic powder. Toss everything together until the squash is evenly coated.

Step 4

Spread the seasoned squash in a single layer on the prepared baking sheet, ensuring the pieces don't overlap.

Step 5

Place the baking sheet in the preheated oven and roast for 25 minutes.

Step 6

Remove the baking sheet from the oven. Sprinkle the chopped fresh rosemary over the squash and toss lightly with a spatula.

Step 7

Return to the oven for an additional 15 minutes, until the squash is tender and slightly caramelized.

Step 8

While the squash is finishing in the oven, zest the lemon and then cut it into wedges.

Step 9

Once the squash is done roasting, remove from the oven and sprinkle with the lemon zest.

Step 10

Serve hot, garnished with lemon wedges for squeezing over the top before eating.

Nutrition Facts

Serving size	(2835.5g)

Amount per serving	% Daily Value*
Calories	1477.0

Total Fat 44.7g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2471.8mg	0%
Total Carbohydrate 293.5g	0%
Dietary Fiber 89.6g	0%
Total Sugars 55.1g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 1151.5mg	0%
Iron 17.6mg	0%
Potassium 7850.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 6.1%

Carbs: 69.9%